Veda Life, Kichari Rice Mix - 289 calories
Manufacturer Veda Life Ayurveda, Llc
Product Information and Ingredients
Veda Life, Kichari Rice Mix is manufactured by Veda Life Ayurveda, Llc with a suggested serving size of 0.5 cup (99 g) and 289 calories per serving. The nutritional value of a suggested serving of veda life, kichari rice mix includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1.8 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 866859000109.
Veda Life, Kichari Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ingredients* - Yellow & Green Moong Daal
- Basmati Rice
- Corriander
- Chilli Powder
- Mustard
- Ajwain
- Ginger
- Garlic
- Fenugreek And A Proprietary Blend Of Spices
Nutrition Facts
Serving Size 0.5 cup (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 3% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veda Life, Kichari Rice Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (14%) | 292 kcal (14%) |
| Protein | 15 g (29%) | 15.15 g (29%) |
| Total Lipid (fat) | 1.3 g (2%) | 1.31 g (2%) |
| Carbohydrate, By Difference | 58 g (19%) | 58.59 g (19%) |
| Fiber, Total Dietary | 1.8 g (7%) | 1.8 g (7%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 3.96 mg (22%) | 4 mg (22%) |
| Sodium, Na | 78 mg (3%) | 79 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Veda Life Ayurveda, Llc Veda Life, Kichari Rice Mix with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in veda life, kichari rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium