Vega, One, All-in-one Nutritional Shake, Drink Mix, Chocolate - 170 calories
Manufacturer Vega
Product Information and Ingredients
Vega, One, All-in-one Nutritional Shake, Drink Mix, Chocolate is manufactured by Vega with a suggested serving size of 1 SCOOP (46 g) and 170 calories per serving. The nutritional value of a suggested serving of vega, one, all-in-one nutritional shake, drink mix, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766005256.
This product is a good source of protein, iron, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Protein 18% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 18% of the recommended daily needs of protein.
Iron 14% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 14% of the recommended daily needs of iron.
Vitamin C 37% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 37% of the recommended daily needs of vitamin c.
Thiamin 35% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 35% of the recommended daily needs of thiamin.
Riboflavin 36% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 36% of the recommended daily needs of riboflavin.
Niacin 29% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 29% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 27% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 27% of the recommended daily needs of vitamin b-6.
Folate 23% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 23% of the recommended daily needs of folate.
Vitamin B-12 17% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 17% of the recommended daily needs of vitamin b-12.
Vitamin A 41% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 41% of the recommended daily needs of vitamin a.
Vitamin D 23% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 23% of the recommended daily needs of vitamin d.
Vitamin K 18% of DV
A serving of 1 SCOOP (46 g) of vega, one, all-in-one nutritional shake, drink mix, chocolate has 18% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein
- Whole Flaxseed (micro-milled)
- Cocoa Powder
- Organic Acacia Gum (naturally Occuring Fiber)
- Hemp Protein
- Vega Saviseed (sacha Inchi) Protein
- Organic Gelatinized Maca Root
- Organic Broccoli
- Organic Spirulina
- Organic Kale
- Organic Marine Algae Calcium
- Fruit & Vegetable Blend (spinach
- Broccoli
- Carrot
- Beet
- Tomato
- Apple
- Cranberry
- Orange
- Blueberry And/or Bilberry
- Strawberry
- Shiitake Mushroom)
- Chlorella Vulgaris (cracked Whole Cell)
- Papaya Extract
- Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving])
- Antioxidant Fruit Blend (grape Seed Extract
- Organic Pomegranate
- Acai
- Mangosteen
- Organic Goji
- Organic Maqui) Contains 2 Percent Or Less Of: Beet Root Powder (for Color)
- Natural Chocolate Flavor
- Natural Vanilla Flavor
- Natural Caramel Flavor
- Natural Hazelnut Flavor
- Stevia Extract
- Citric Acid
Nutrition Facts
Serving Size 1 SCOOP (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 7g | 13% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 41% | Vitamin C 37% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 1% | |
| Total Carbohydrate 28.3g | 4% | |
| Dietary Fiber 15.2g | 28% | |
| Sugars 2g | ||
| Protein 43g | ||
| Vitamin A 90% | Vitamin C 80% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vega, One, All-in-one Nutritional Shake, Drink Mix, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 370 kcal (9%) |
| Protein | 20 g (18%) | 43.48 g (39%) |
| Total Lipid (fat) | 6 g (4%) | 13.04 g (9%) |
| Carbohydrate, By Difference | 13 g (2%) | 28.26 g (4%) |
| Fiber, Total Dietary | 7 g (13%) | 15.2 g (28%) |
| Sugars, Total | 1 g (2%) | 2.17 g (4%) |
| Calcium, Ca | 200 mg (7%) | 435 mg (15%) |
| Iron, Fe | 5.4 mg (14%) | 11.74 mg (30%) |
| Magnesium, Mg | 80 mg (9%) | 174 mg (19%) |
| Phosphorus, P | 300 mg (11%) | 652 mg (24%) |
| Potassium, K | 360 mg (4%) | 783 mg (8%) |
| Sodium, Na | 30 mg (1%) | 65 mg (1%) |
| Zinc, Zn | 0.3 mg (1%) | 0.65 mg (3%) |
| Selenium, Se | 1.4 µg (1%) | 3 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (37%) | 104.3 mg (80%) |
| Thiamin | 0.92 mg (35%) | 2 mg (77%) |
| Riboflavin | 1.02 mg (36%) | 2.22 mg (79%) |
| Niacin | 10 mg (29%) | 21.74 mg (63%) |
| Pantothenic Acid | 6 mg (55%) | 13.04 mg (120%) |
| Vitamin B-6 | 1 mg (27%) | 2.17 mg (59%) |
| Folate, Total | 200 µg (23%) | 435 µg (50%) |
| Vitamin B-12 | 0.9 µg (17%) | 1.96 µg (38%) |
| Vitamin A, Iu | 4500 IU (41%) | 9783 IU (90%) |
| Vitamin D | 200 IU (23%) | 435 IU (50%) |
| Vitamin K (phylloquinone) | 48 µg (18%) | 104.3 µg (40%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.17 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 6.52 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vega Vega, One, All-in-one Nutritional Shake, Drink Mix, Chocolate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in vega, one, all-in-one nutritional shake, drink mix, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium