Vega, One, All-in-one Nutritional Shake Drink Mix, Mixed Berry - 160 calories

Manufacturer Vega

Product Information and Ingredients

Vega, One, All-in-one Nutritional Shake Drink Mix, Mixed Berry is manufactured by Vega with a suggested serving size of 1 PACK (42 g) and 160 calories per serving. The nutritional value of a suggested serving of vega, one, all-in-one nutritional shake drink mix, mixed berry includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 838766005362.

This product is a good source of protein, iron, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k .

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Protein 16% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 16% of the recommended daily needs of protein.

Iron 13% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 13% of the recommended daily needs of iron.

Vitamin C 34% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 34% of the recommended daily needs of vitamin c.

Thiamin 29% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 29% of the recommended daily needs of thiamin.

Riboflavin 27% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 27% of the recommended daily needs of riboflavin.

Niacin 26% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 26% of the recommended daily needs of niacin.

Pantothenic Acid 42% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 42% of the recommended daily needs of pantothenic acid.

Vitamin B-6 25% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 25% of the recommended daily needs of vitamin b-6.

Folate 21% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 21% of the recommended daily needs of folate.

Vitamin B-12 16% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 16% of the recommended daily needs of vitamin b-12.

Vitamin A 38% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 38% of the recommended daily needs of vitamin a.

Vitamin D 21% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 21% of the recommended daily needs of vitamin d.

Vitamin K 17% of DV

A serving of 1 PACK (42 g) of vega, one, all-in-one nutritional shake drink mix, mixed berry has 17% of the recommended daily needs of vitamin k.

Ingredient List

  • Pea Protein
  • Whole Flaxseed (micro-milled Organic Acacia Gum (naturally Occurring Fiber)
  • Hemp Protein
  • Saviseed (sacha Inchi) Protein
  • Organic Gelatinized Maca Root
  • Organic Broccoli
  • Inulin (from Chicory Root)
  • Organic Spirulina
  • Organic Kale
  • Organic Marine Algae Calcium
  • Fruit & Vegetable Blend (spinach
  • Broccoli
  • Carrot
  • Beet
  • Tomato
  • Apple
  • Cranberry
  • Orange
  • Blueberry And/or Bilberry
  • Strawberry
  • Shiitake Mushroom)
  • Chlorella Vulgaris (cracked Whole Cell)
  • Papaya Extract
  • Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving])
  • Antioxidant Fruit Blend (grape Seed Extract
  • Organic Pomegranate
  • Acai
  • Mangosteen
  • Organic Goji
  • Organic Maqui) Contains 2 Percent Or Less Of: Natural Mixed Berry Flavor
  • Natural Strawberry Flavor
  • Natural Cherry Flavor
  • Natural Vanilla Flavor
  • Stevia Extract
  • Citric Acid

Nutrition Facts

Serving Size 1 PACK (42 g)

Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 6g 10%
Sugars 1g
Protein 20g
Vitamin A 38% Vitamin C 34%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 381 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 9%
Saturated Fat 1.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 1%
Total Carbohydrate 21.4g 3%
Dietary Fiber 14.3g 24%
Sugars 2g
Protein 48g
Vitamin A 90% Vitamin C 80%
Calcium 15% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Vega, One, All-in-one Nutritional Shake Drink Mix, Mixed Berry Nutritional Value

Nutrient Suggested Serving 1 PACK (42 g) Standard Serving 100g
Energy160 kcal (3%)381 kcal (8%)
Protein20 g (16%)47.62 g (39%)
Total Lipid (fat)6 g (4%)14.29 g (9%)
Carbohydrate, By Difference9 g (1%)21.43 g (3%)
Fiber, Total Dietary6 g (10%)14.3 g (24%)
Sugars, Total1 g (2%)2.38 g (4%)
Calcium, Ca200 mg (6%)476 mg (15%)
Iron, Fe5.4 mg (13%)12.86 mg (30%)
Magnesium, Mg40 mg (4%)95 mg (10%)
Phosphorus, P300 mg (10%)714 mg (24%)
Potassium, K230 mg (2%)548 mg (5%)
Sodium, Na25 mg (0%)60 mg (1%)
Selenium, Se1.3 µg (1%)3 µg (2%)
Vitamin C, Total Ascorbic Acid48 mg (34%)114.3 mg (80%)
Thiamin0.84 mg (29%)2 mg (70%)
Riboflavin0.85 mg (27%)2.02 mg (65%)
Niacin10 mg (26%)23.81 mg (63%)
Pantothenic Acid5 mg (42%)11.91 mg (100%)
Vitamin B-61 mg (25%)2.38 mg (59%)
Folate, Total200 µg (21%)476 µg (50%)
Vitamin B-120.9 µg (16%)2.14 µg (37%)
Vitamin A, Iu4500 IU (38%)10714 IU (90%)
Vitamin D200 IU (21%)476 IU (50%)
Vitamin K (phylloquinone)48 µg (17%)114.3 µg (40%)
Fatty Acids, Total Saturated0.5 g (1%)1.19 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)2.38 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)7.14 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Vega Vega, One, All-in-one Nutritional Shake Drink Mix, Mixed Berry with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vega, one, all-in-one nutritional shake drink mix, mixed berry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium