Vega, One, All-in-one Nutritional Shake Drink Mix, Mocha - 160 calories
Manufacturer Vega
Product Information and Ingredients
Vega, One, All-in-one Nutritional Shake Drink Mix, Mocha is manufactured by Vega with a suggested serving size of 1 SCOOP (42 g) and 160 calories per serving. The nutritional value of a suggested serving of vega, one, all-in-one nutritional shake drink mix, mocha includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766005577.
This product is a good source of protein, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 16% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 16% of the recommended daily needs of protein.
Vitamin C 34% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 34% of the recommended daily needs of vitamin c.
Thiamin 29% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 29% of the recommended daily needs of thiamin.
Riboflavin 27% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 27% of the recommended daily needs of riboflavin.
Niacin 26% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 26% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 25% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 25% of the recommended daily needs of vitamin b-6.
Folate 21% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 21% of the recommended daily needs of folate.
Vitamin B-12 16% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 16% of the recommended daily needs of vitamin b-12.
Vitamin A 38% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 38% of the recommended daily needs of vitamin a.
Vitamin D 21% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 21% of the recommended daily needs of vitamin d.
Vitamin K 17% of DV
A serving of 1 SCOOP (42 g) of vega, one, all-in-one nutritional shake drink mix, mocha has 17% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein
- Whole Flax Seed (micro-milled)
- Cocoa Powder
- Organic Acacia Gum (naturally Occuring Fiber)
- Hemp Protein
- Saviseed (sacha Inchi) Protein
- Organic Gelatinzed Maca Root
- Organic Broccoli
- Organic Spirulina
- Organic Kale
- Organic Marine Algae Calcium
- Fruit
- & Vegetable Blend (spinach
- Broccoli
- Carrot
- Beet
- Tomato
- Apple
- Cranberry
- Orange
- Blueberry And/or Bilberry
- Strawberry
- Shiitake Mushroom)
- Chlorella Vulgaris (cracked Whole Cell)
- Papaya Extract
- Probiotic (bacillus Coagulans [provides 1 Billion Cfu/serving])
- Antioxidant Fruit Blend (grape Seed Extract
- Organic Pomegranate
- Acai
- Mangosteen
- Organic Goji
- Organic Maquii)
- Contain 2 Percent Or Less Of: Beet Root Powder (for Color)
- Natural Espresso Flavor
- Natural Vanilla Flavor
- Natural Mocha Flavor
- Natural Coffee Flavor
- Stevia Extract
- Citric Acid
Nutrition Facts
Serving Size 1 SCOOP (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 6g | 10% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 38% | Vitamin C 34% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 9% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 60mg | 1% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 14.3g | 24% | |
Sugars 2g | ||
Protein 48g |
Vitamin A 90% | Vitamin C 80% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vega, One, All-in-one Nutritional Shake Drink Mix, Mocha Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 20 g (16%) | 47.62 g (39%) |
Total Lipid (fat) | 6 g (4%) | 14.29 g (9%) |
Carbohydrate, By Difference | 13 g (2%) | 30.95 g (4%) |
Fiber, Total Dietary | 6 g (10%) | 14.3 g (24%) |
Sugars, Total | 1 g (2%) | 2.38 g (4%) |
Calcium, Ca | 200 mg (6%) | 476 mg (15%) |
Iron, Fe | 4.5 mg (11%) | 10.71 mg (25%) |
Magnesium, Mg | 60 mg (6%) | 143 mg (14%) |
Phosphorus, P | 300 mg (10%) | 714 mg (24%) |
Potassium, K | 330 mg (3%) | 786 mg (7%) |
Sodium, Na | 25 mg (0%) | 60 mg (1%) |
Selenium, Se | 1.3 µg (1%) | 3 µg (2%) |
Vitamin C, Total Ascorbic Acid | 48 mg (34%) | 114.3 mg (80%) |
Thiamin | 0.84 mg (29%) | 2 mg (70%) |
Riboflavin | 0.85 mg (27%) | 2.02 mg (65%) |
Niacin | 10 mg (26%) | 23.81 mg (63%) |
Pantothenic Acid | 5 mg (42%) | 11.91 mg (100%) |
Vitamin B-6 | 1 mg (25%) | 2.38 mg (59%) |
Folate, Total | 200 µg (21%) | 476 µg (50%) |
Vitamin B-12 | 0.9 µg (16%) | 2.14 µg (37%) |
Vitamin A, Iu | 4500 IU (38%) | 10714 IU (90%) |
Vitamin D | 200 IU (21%) | 476 IU (50%) |
Vitamin K (phylloquinone) | 48 µg (17%) | 114.3 µg (40%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vega Vega, One, All-in-one Nutritional Shake Drink Mix, Mocha with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vega, one, all-in-one nutritional shake drink mix, mocha.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium