Vega, One, All-in-one Nutritional Shake Drink Mix - 150 calories
Manufacturer Vega
Product Information and Ingredients
Vega, One, All-in-one Nutritional Shake Drink Mix is manufactured by Vega with a suggested serving size of 1 SCOOP (39 g) and 150 calories per serving. The nutritional value of a suggested serving of vega, one, all-in-one nutritional shake drink mix includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766005225.
This product is a good source of protein, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 15% of the recommended daily needs of protein.
Vitamin C 31% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 31% of the recommended daily needs of vitamin c.
Thiamin 25% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 25% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 26% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 24% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-6 23% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 23% of the recommended daily needs of vitamin b-6.
Folate 20% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 20% of the recommended daily needs of folate.
Vitamin B-12 15% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 15% of the recommended daily needs of vitamin b-12.
Vitamin A 35% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 35% of the recommended daily needs of vitamin a.
Vitamin D 20% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 20% of the recommended daily needs of vitamin d.
Vitamin K 16% of DV
A serving of 1 SCOOP (39 g) of vega, one, all-in-one nutritional shake drink mix has 16% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein
- Whole Flaxseed (micro-milled)
- Organic Acacia Gu (naturally Occuring Fiber)
- Hemp Protein
- Saviseed (sacha Inchi) Protein
- Organic Gelatinized Maca Root Organic Broccoli
- Inulin (from Chicory Root)
- Organic Spirulina
- Organic Kale
- Organic Marine Algae Calcium
- Fruit & Vegetable Blend (spinach
- Broccoli
- Carrot
- Beet
- Tomato
- Apple Cranberry
- Orange
- Blueberry And/or Blueberry
- Strawberry
- Shiitake Mushroom)
- Chlorela Vulgaris (cracked Whole Cell)
- Papaya Extract Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving])
- Antioxidant Fruit Blend (grape Seed Extract
- Organic Pomegranate
- Acai
- Magosteen
- Organic Goji
- Organic Maqui) Contains 2 Percent Or Less Of: Natural Vanilla Flavor
- Citric Acid
- Stevia Extract
Nutrition Facts
Serving Size 1 SCOOP (39 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 6g | 9% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 35% | Vitamin C 31% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 9% | |
Saturated Fat 1.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 51mg | 1% | |
Total Carbohydrate 20.5g | 3% | |
Dietary Fiber 15.4g | 24% | |
Sugars 3g | ||
Protein 51g |
Vitamin A 90% | Vitamin C 80% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vega, One, All-in-one Nutritional Shake Drink Mix Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (39 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 385 kcal (8%) |
Protein | 20 g (15%) | 51.28 g (39%) |
Total Lipid (fat) | 6 g (4%) | 15.38 g (9%) |
Carbohydrate, By Difference | 8 g (1%) | 20.51 g (3%) |
Fiber, Total Dietary | 6 g (9%) | 15.4 g (24%) |
Sugars, Total | 1 g (2%) | 2.56 g (4%) |
Calcium, Ca | 200 mg (6%) | 513 mg (15%) |
Iron, Fe | 4.5 mg (10%) | 11.54 mg (25%) |
Magnesium, Mg | 40 mg (4%) | 103 mg (10%) |
Phosphorus, P | 250 mg (8%) | 641 mg (20%) |
Potassium, K | 220 mg (2%) | 564 mg (5%) |
Sodium, Na | 20 mg (0%) | 51 mg (1%) |
Selenium, Se | 1.6 µg (1%) | 4 µg (3%) |
Vitamin C, Total Ascorbic Acid | 48 mg (31%) | 123.1 mg (80%) |
Thiamin | 0.78 mg (25%) | 2 mg (65%) |
Riboflavin | 0.85 mg (26%) | 2.18 mg (65%) |
Niacin | 10 mg (24%) | 25.64 mg (63%) |
Pantothenic Acid | 5 mg (39%) | 12.82 mg (100%) |
Vitamin B-6 | 1 mg (23%) | 2.56 mg (59%) |
Folate, Total | 200 µg (20%) | 513 µg (50%) |
Vitamin B-12 | 0.9 µg (15%) | 2.31 µg (38%) |
Vitamin A, Iu | 4500 IU (35%) | 11538 IU (90%) |
Vitamin D | 200 IU (20%) | 513 IU (50%) |
Vitamin K (phylloquinone) | 48 µg (16%) | 123.1 µg (40%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.28 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vega Vega, One, All-in-one Nutritional Shake Drink Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vega, one, all-in-one nutritional shake drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium