Vega, Protein & Greens Drink Mix - 100 calories
Manufacturer Vega
Product Information and Ingredients
Vega, Protein & Greens Drink Mix is manufactured by Vega with a suggested serving size of 1 SCOOP (28 g) and 100 calories per serving. The nutritional value of a suggested serving of vega, protein & greens drink mix includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766006437.
This product is a good source of protein, iron, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Vega, Protein & Greens Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 11% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 11% of the recommended daily needs of protein.
Iron 8% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 8% of the recommended daily needs of iron.
Tryptophan 18% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 18% of the recommended daily needs of tryptophan.
Threonine 14% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 14% of the recommended daily needs of threonine.
Isoleucine 18% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 18% of the recommended daily needs of isoleucine.
Leucine 15% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 15% of the recommended daily needs of leucine.
Lysine 16% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 16% of the recommended daily needs of lysine.
Phenylalanine 12% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 12% of the recommended daily needs of phenylalanine.
Valine 16% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 16% of the recommended daily needs of valine.
Histidine 12% of DV
A serving of 1 SCOOP (28 g) of vega, protein & greens drink mix has 12% of the recommended daily needs of histidine.
Ingredient List
- Vega Protein Blend (pea Protein
- Saviseed [sacha Inchi] Protein
- Hemp Seed Protein
- Sprouted Whole Grain Brown Rice Protein)
- Vega Green Blend (organic Alfalfa Grass Powder
- Spinach Powder
- Broccoli Powder
- Organic Kale Powder)
- Papaya Concentrate Powder (contains Naturally Occurring Enzymes)
- Natural French Vanilla Flavors
- Xanthan Gum
- Stevia Leaf Extract
Nutrition Facts
Serving Size 1 SCOOP (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 679mg | 8% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 7g | ||
| Protein 71g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vega, Protein & Greens Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 20 g (11%) | 71.43 g (39%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 200 mg (4%) | 714 mg (15%) |
| Iron, Fe | 5.4 mg (8%) | 19.29 mg (30%) |
| Sodium, Na | 190 mg (2%) | 679 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.21 g (18%) | 0.76 g (64%) |
| Threonine | 0.65 g (14%) | 2.31 g (50%) |
| Isoleucine | 0.79 g (18%) | 2.81 g (63%) |
| Leucine | 1.47 g (15%) | 5.26 g (53%) |
| Lysine | 1.38 g (16%) | 4.93 g (56%) |
| Methionine | 0.19 g (4%) | 0.69 g (16%) |
| Phenylalanine | 0.89 g (12%) | 3.17 g (41%) |
| Tyrosine | 0.64 g (7%) | 2.28 g (27%) |
| Valine | 0.87 g (16%) | 3.12 g (56%) |
| Arginine | 1.52 g (0%) | 5.43 g (0%) |
| Histidine | 0.39 g (12%) | 1.4 g (43%) |
| Alanine | 0.74 g (0%) | 2.63 g (0%) |
| Aspartic Acid | 1.95 g (0%) | 6.96 g (0%) |
| Glutamic Acid | 2.9 g (0%) | 10.37 g (0%) |
| Glycine | 0.84 g (0%) | 3.01 g (0%) |
| Proline | 0.64 g (0%) | 2.27 g (0%) |
| Serine | 0.9 g (0%) | 3.22 g (0%) |
Calories Burn off Time
How long would it take to burn off Vega Vega, Protein & Greens Drink Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in vega, protein & greens drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium