Vega, Protein & Greens Drink Mix, Vanilla - 110 calories
Manufacturer Vega
Product Information and Ingredients
Vega, Protein & Greens Drink Mix, Vanilla is manufactured by Vega with a suggested serving size of 1 SCOOP (30 g) and 110 calories per serving. The nutritional value of a suggested serving of vega, protein & greens drink mix, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766006512.
This product is a good source of protein, iron, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Vega, Protein & Greens Drink Mix, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 12% of the recommended daily needs of protein.
Iron 9% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 9% of the recommended daily needs of iron.
Tryptophan 21% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 21% of the recommended daily needs of tryptophan.
Threonine 16% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 16% of the recommended daily needs of threonine.
Isoleucine 20% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 20% of the recommended daily needs of isoleucine.
Leucine 17% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 17% of the recommended daily needs of leucine.
Lysine 18% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 18% of the recommended daily needs of lysine.
Phenylalanine 13% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 13% of the recommended daily needs of phenylalanine.
Valine 18% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 18% of the recommended daily needs of valine.
Histidine 14% of DV
A serving of 1 SCOOP (30 g) of vega, protein & greens drink mix, vanilla has 14% of the recommended daily needs of histidine.
Ingredient List
- Vega Protein Blend (pea Protein
- Vega Saviseed [sacha Inchi] Protein
- Hemp Seed Protein
- Sprouted Whole Grain Brown Rice Protein) Natural French Vanilla Flavors
- Vega Green Blend (organic Alfalfa Grass Powder
- Spinach Powder
- Broccoli Powder
- Organic Kale Powder)
- Papaya Concentrate Powder (contains Naturally Occurring Enzymes)
- Stevia Leaf Extract
- Xanthan Gum
Nutrition Facts
Serving Size 1 SCOOP (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 633mg | 8% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 7g | ||
| Protein 67g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vega, Protein & Greens Drink Mix, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 20 g (12%) | 66.67 g (39%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.67 g (1%) |
| Carbohydrate, By Difference | 6 g (1%) | 20 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 200 mg (5%) | 667 mg (15%) |
| Iron, Fe | 5.4 mg (9%) | 18 mg (30%) |
| Sodium, Na | 190 mg (2%) | 633 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.23 g (21%) | 0.76 g (69%) |
| Threonine | 0.69 g (16%) | 2.31 g (53%) |
| Isoleucine | 0.84 g (20%) | 2.81 g (68%) |
| Leucine | 1.58 g (17%) | 5.26 g (56%) |
| Lysine | 1.48 g (18%) | 4.93 g (60%) |
| Methionine | 0.21 g (5%) | 0.69 g (17%) |
| Phenylalanine | 0.95 g (13%) | 3.17 g (44%) |
| Tyrosine | 0.68 g (9%) | 2.28 g (29%) |
| Valine | 0.94 g (18%) | 3.12 g (60%) |
| Arginine | 1.63 g (0%) | 5.43 g (0%) |
| Histidine | 0.42 g (14%) | 1.4 g (46%) |
| Alanine | 0.79 g (0%) | 2.63 g (0%) |
| Aspartic Acid | 2.09 g (0%) | 6.97 g (0%) |
| Glutamic Acid | 3.11 g (0%) | 10.37 g (0%) |
| Glycine | 0.9 g (0%) | 3.01 g (0%) |
| Proline | 0.68 g (0%) | 2.27 g (0%) |
| Serine | 0.97 g (0%) | 3.22 g (0%) |
Calories Burn off Time
How long would it take to burn off Vega Vega, Protein & Greens Drink Mix, Vanilla with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in vega, protein & greens drink mix, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium