Vegan Chik'n Patties - 120 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Vegan Chik'n Patties is manufactured by Quorn Foods Inc. with a suggested serving size of 1 VEGAN SPICY (66 g) and 120 calories per serving. The nutritional value of a suggested serving of vegan chik'n patties includes 3 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 833735001703.
Vegan Chik'n Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mycoprotein (54%)
- Wheat Flour (contains Added Calcium
- Iron
- Niacin & Thiamine)
- Sunflower Oil
- Water
- Potato Protein Contains 2% Or Less Of Pea Fiber
- Wheat Starch
- Wheat Gluten
- Calcium Chloride & Calcium Acetate (firming Agents)
- Natural Flavorings
- Kibbled Chili
- Parsley
- Salt
- Yeast
- Garlic Powder
- Onion Powder
- Tomato Powder
- Spices (cayenne Pepper
- White Pepper)
- Carrageenan & Sodium Alginate (stabilizers)
- Rice Flour
- Spice Extracts (black Pepper
- Cayenne
- Ginger)
- Paprika Extract (color)
- Ammonium Carbonate (raising Agent)
Nutrition Facts
Serving Size 1 VEGAN SPICY (66 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0.3g | ||
Cholesterol 3mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 5% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0.45g | ||
Cholesterol 5mg | 1% | |
Sodium 455mg | 13% | |
Total Carbohydrate 27.3g | 6% | |
Dietary Fiber 3g | 8% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Chik'n Patties Nutritional Value
Nutrient | Suggested Serving 1 VEGAN SPICY (66 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 182 kcal (6%) |
Protein | 7 g (9%) | 10.61 g (14%) |
Total Lipid (fat) | 3 g (3%) | 4.55 g (5%) |
Carbohydrate, By Difference | 18 g (4%) | 27.27 g (6%) |
Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
Sugars, Total | 2 g (5%) | 3.03 g (8%) |
Calcium, Ca | 140 mg (7%) | 212 mg (11%) |
Iron, Fe | 0.54 mg (2%) | 0.82 mg (3%) |
Sodium, Na | 300 mg (8%) | 455 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
Fatty Acids, Total Trans | 0.3 g (1%) | 0.45 g (1%) |
Cholesterol | 3 mg (1%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Vegan Chik'n Patties with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in vegan chik'n patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium