Vegan Citrus Sparerib Cutlets - 210 calories
Manufacturer Other
Product Information and Ingredients
Vegan Citrus Sparerib Cutlets is manufactured by Other with a suggested serving size of 2.5 ONZ (71 g) and 210 calories per serving. The nutritional value of a suggested serving of vegan citrus sparerib cutlets includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 683061303107.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Textured Soybean Protein (soybean Protein
- Wheat Starch
- Wheat Protein
- Soybean Oil)
- Soybean Oil
- Soybean Protein
- Raw Cane Sugar
- Wheat Protein
- Tapioca Starch
- Soy Sauce (water
- Soybean
- Wheat
- Salt
- Raw Cane Sugar)
- Trehalose
- Sea Salt
- Yeast Peptone Powder
- Natural Vegan Flavor
- White Pepper
- Maltose
- Plum Juice
- Vinegar
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 3g | 9% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 12% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 746mg | 22% | |
Total Carbohydrate 32.4g | 8% | |
Dietary Fiber 4.2g | 12% | |
Sugars 8g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Citrus Sparerib Cutlets Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 296 kcal (11%) |
Protein | 12 g (17%) | 16.9 g (24%) |
Total Lipid (fat) | 8 g (9%) | 11.27 g (12%) |
Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
Sugars, Total | 6 g (17%) | 8.45 g (24%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Sodium, Na | 530 mg (16%) | 746 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegan Citrus Sparerib Cutlets with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vegan citrus sparerib cutlets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium