Vegan Dream, Vegetarian Jerky, Original Hickory Pepper - 90 calories
Manufacturer Vegan Dream Inc.
Product Information and Ingredients
Vegan Dream, Vegetarian Jerky, Original Hickory Pepper is manufactured by Vegan Dream Inc. with a suggested serving size of 1 CONTAINER (28 g) and 90 calories per serving. The nutritional value of a suggested serving of vegan dream, vegetarian jerky, original hickory pepper includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 696268720646.
This product is a good source of vitamin c .
Vegan Dream, Vegetarian Jerky, Original Hickory Pepper is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 13% of DV
A serving of 1 CONTAINER (28 g) of vegan dream, vegetarian jerky, original hickory pepper has 13% of the recommended daily needs of vitamin c.
Ingredient List
- Wheat Gluten
- Defatted Soy Flour
- Garlic And Onion Powder
- Sea Salt
- Black Pepper
- Psyllium Husk
- Vitamin C
- Soy Sauce (water
- Extract Of Soy Beans
- Wheat Flour
- Salt Sugar)
- Natural Hickory Smoke Concentrate
Nutrition Facts
Serving Size 1 CONTAINER (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2321mg | 27% | |
| Total Carbohydrate 17.9g | 2% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Dream, Vegetarian Jerky, Original Hickory Pepper Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 14 g (8%) | 50 g (27%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 5 g (0%) | 17.86 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 650 mg (8%) | 2321 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (13%) | 96.4 mg (45%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vegan Dream Inc. Vegan Dream, Vegetarian Jerky, Original Hickory Pepper with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegan dream, vegetarian jerky, original hickory pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium