Vegan Harvest Chicken Salad - 247 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Vegan Harvest Chicken Salad is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 4 ONZ (113 g) and 247 calories per serving. The nutritional value of a suggested serving of vegan harvest chicken salad includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 636910500035.
Calories from fat: a total of 54.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegan Harvest Chicken Salad: Textured Soy
- Egg-free Mayonnaise (canola Oil
- Water
- White Distilled Vinegar
- Contains Less Than 2% Of Spice
- Salt
- Sugar
- Lemon Juice Concentrate
- Modified Food Starch
- Pea Protein
- Fruit And Vegetable Juice (color)
- Xanthan Gum
- Calcium Chloride)
- Roasted Butternut Squash (butternut Squash
- Soy Oil
- Salt
- Black Pepper)
- Cranberries
- Apple Cider Vinegar
- Prepared Mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric And Spices)
- Parsley
- Salt
- Black Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 18% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 18% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Harvest Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 247 kcal (14%) | 219 kcal (12%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 8 g (36%) | 7.08 g (32%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 431 mg (20%) | 381 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Vegan Harvest Chicken Salad with 247 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in vegan harvest chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium