Vegan Mushroom Gravy - 25 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Vegan Mushroom Gravy is manufactured by The Harris Soup Company with a suggested serving size of 0.25 cup (60 g) and 25 calories per serving. The nutritional value of a suggested serving of vegan mushroom gravy includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 018053720615.
Vegan Mushroom Gravy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mushroom Stock (water
- Mushroom Base [mushrooms Sauteed In Canola Oil
- Salt
- Maltodextrin
- Dried Potato
- Yeast Extract
- Natural Flavor
- Mushroom Extracts
- Dried Mushroom
- Onion Powder
- Spice])
- Vegetable Stock (water
- Vegetable Base [vegetables And Concentrated Vegetables {carrots
- Celery
- Onion & Tomato}
- Salt
- Yeast Paste
- Cane Sugar
- Soy Sauce {water
- Soybeans
- Salt}
- Maltodextrin
- Natural Tomato Flavor
- Potato Starch
- Natural Flavor
- Dried Onion
- Dried Garlic & Spice])
- Mushrooms (white
- Portobello
- And Crimini)
- Onions
- Modified Cornstarch
- Burgundy Wine (contains Potassium Metabisulfite)
- Inactive Nutritional Yeast
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Tomato Paste
- Garlic
- Expeller Pressed Canola Oil
- Cultured Dextrose
- Spices
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 11% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Mushroom Gravy Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (1%) | 42 kcal (1%) |
| Protein | 1 g (1%) | 1.67 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 3 g (1%) | 5 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 260 mg (7%) | 433 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Vegan Mushroom Gravy with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in vegan mushroom gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium