Vegan Pizza - 380 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Vegan Pizza is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 PIZZA (194 g) and 380 calories per serving. The nutritional value of a suggested serving of vegan pizza includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 099482454777.
This product is high in sodium.
Calories from fat: a total of 28.44% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 1 PIZZA (194 g) of vegan pizza has 71% of the recommended daily intake of sodium.
Ingredient List
- Crust: Water
- Whole Wheat Flour
- Unbleached Wheat Flour
- Yeast
- Extra Virgin Olive Oil
- Salt
- Sauce: Water
- Tomato Paste
- Extra Virgin Olive Oil
- Molasses
- Basil
- Garlic Powder
- Salt
- Granulated Garlic
- Black Pepper
- Red Pepper Daiya Vegan Mozzarella-style Shreds: Filtered Water
- Tapioca Starch
- Expeller Pressed Canola Oil And/or Expeller Pressed Safflower Seed Oil
- Expeller Pressed Coconut Oil
- Pea Protein
- Salt
- Inactive Yeast
- Natural Flavors
- Vegetable Glycerin
- Xanthan Gum
- Lactic Acid
- Yeast Extract
- Titanium Dioxide (for Color)
- Toppings: Spinach
- Tomatoes
- Kalamata Olives (kalamata Olives
- Water
- Salt
- Vinegar
- Spices [thyme
- Rosemary
- Bay Leaf]
- Olive Oil)
Nutrition Facts
Serving Size 1 PIZZA (194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 36% | |
| Saturated Fat 3g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 36% | |
| Dietary Fiber 4.1g | 32% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 39% | Vitamin C 39% |
| Calcium 6% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 18% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 454mg | 37% | |
| Total Carbohydrate 28.4g | 18% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (194 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (37%) | 196 kcal (19%) |
| Protein | 9 g (34%) | 4.64 g (18%) |
| Total Lipid (fat) | 12.01 g (36%) | 6.19 g (18%) |
| Carbohydrate, By Difference | 55 g (36%) | 28.35 g (18%) |
| Fiber, Total Dietary | 4.1 g (32%) | 2.1 g (16%) |
| Sugars, Total | 5.99 g (46%) | 3.09 g (24%) |
| Calcium, Ca | 41 mg (6%) | 21 mg (3%) |
| Iron, Fe | 2.7 mg (29%) | 1.39 mg (15%) |
| Sodium, Na | 881 mg (71%) | 454 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (39%) | 6.2 mg (20%) |
| Vitamin A, Iu | 999 IU (39%) | 515 IU (20%) |
| Fatty Acids, Total Saturated | 3.01 g (29%) | 1.55 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Vegan Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in vegan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium