Vegan Quinoa Tabouly Salad - 71 calories
Manufacturer Salads Galore
Product Information and Ingredients
Vegan Quinoa Tabouly Salad is manufactured by Salads Galore with a suggested serving size of 4 ONZ (113 g) and 71 calories per serving. The nutritional value of a suggested serving of vegan quinoa tabouly salad includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 601732654082.
This product is a good source of vitamin c and vitamin a .
Vegan Quinoa Tabouly Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 81% of DV
A serving of 4 ONZ (113 g) of vegan quinoa tabouly salad has 81% of the recommended daily needs of vitamin c.
Vitamin A 55% of DV
A serving of 4 ONZ (113 g) of vegan quinoa tabouly salad has 55% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Quinoa
- Fresh Parsley
- Tomatoes
- Fresh Mint
- Green Onions
- Lemon Juice Olive Oil And Spices
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 55% | Vitamin C 81% |
| Calcium 4% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 2% | |
| Total Carbohydrate 9.7g | 4% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 49% | Vitamin C 72% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Quinoa Tabouly Salad Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (4%) | 63 kcal (4%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
| Carbohydrate, By Difference | 10.99 g (4%) | 9.73 g (4%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 50 mg (4%) | 44 mg (4%) |
| Iron, Fe | 2.52 mg (16%) | 2.23 mg (14%) |
| Sodium, Na | 38 mg (2%) | 34 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 43.2 mg (81%) | 38.2 mg (72%) |
| Vitamin A, Iu | 2450 IU (55%) | 2168 IU (49%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salads Galore Vegan Quinoa Tabouly Salad with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in vegan quinoa tabouly salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium