Vegan Seafood Jambalaya - 160 calories
Manufacturer Sophie's Kitchen Inc.
Product Information and Ingredients
Vegan Seafood Jambalaya is manufactured by Sophie's Kitchen Inc. with a suggested serving size of 1 cup (250 g) and 160 calories per serving. The nutritional value of a suggested serving of vegan seafood jambalaya includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851110003357.
This product is a good source of vitamin c but is high in sodium.
Vegan Seafood Jambalaya is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 78% of DV
A serving of 1 cup (250 g) of vegan seafood jambalaya has 78% of the recommended daily intake of sodium.
Vitamin C 113% of DV
A serving of 1 cup (250 g) of vegan seafood jambalaya has 113% of the recommended daily needs of vitamin c.
Ingredient List
- Brown Rice
- Crushed Tomatoes
- Onion
- Green Peppers
- Celery
- Vegan Scallops And Shrimp {water
- Potato Starch
- Konjac Powder
- Pea Starch
- Sea Salt
- Brown Rice Flakes
- Beta Glucan
- Organic Agave Nectar
- Alginate (from Seaweed)
- Fenugreek
- White Pepper
- Paprika
- Calcium Hydroxide}
- Rice Flour
- Cajun Spice Blend (kosher Salt
- Garlic Powder
- Cayenne
- Thyme
- Black Pepper
- Onion Powder
- Oregano
- Bay Leaf
- Parsley
- Chili Flakes)
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 27% | |
| Dietary Fiber 6g | 60% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 113% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 31% | |
| Total Carbohydrate 12.8g | 11% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Seafood Jambalaya Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (20%) | 64 kcal (8%) |
| Protein | 4 g (20%) | 1.6 g (8%) |
| Total Lipid (fat) | 2.5 g (10%) | 1 g (4%) |
| Carbohydrate, By Difference | 32 g (27%) | 12.8 g (11%) |
| Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
| Sugars, Total | 5 g (50%) | 2 g (20%) |
| Calcium, Ca | 55 mg (11%) | 22 mg (4%) |
| Iron, Fe | 2 mg (28%) | 0.8 mg (11%) |
| Potassium, K | 345 mg (18%) | 138 mg (7%) |
| Sodium, Na | 750 mg (78%) | 300 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (113%) | 10.8 mg (45%) |
| Vitamin A, Iu | 500 IU (25%) | 200 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sophie's Kitchen Inc. Vegan Seafood Jambalaya with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vegan seafood jambalaya.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium