Vegan Shanghai Dumpling - 301 calories
Manufacturer Macro-organic Inc.
Product Information and Ingredients
Vegan Shanghai Dumpling is manufactured by Macro-organic Inc. with a suggested serving size of 7 ONZ (198 g) and 301 calories per serving. The nutritional value of a suggested serving of vegan shanghai dumpling includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 680314888848.
This product is a good source of calcium, vitamin c and vitamin a .
Calories from fat: a total of 26.94% of the calories in the suggested servig of this product come from fat.
Calcium 61% of DV
A serving of 7 ONZ (198 g) of vegan shanghai dumpling has 61% of the recommended daily needs of calcium.
Vitamin C 99% of DV
A serving of 7 ONZ (198 g) of vegan shanghai dumpling has 99% of the recommended daily needs of vitamin c.
Vitamin A 139% of DV
A serving of 7 ONZ (198 g) of vegan shanghai dumpling has 139% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Whole Wheat Flour
- Organic Unbleached Wheat Flour
- Organic Cabbage
- Organic Shiitake Mushroom
- Organic Crimini Mushroom
- Organic Scallions
- Organic Parsley
- Organic Sundried Tomatoes
- Filtered Water
- Organic Ginger
- Sesame Tahini
- Paprika
- Sea Salt
- Spices
- Sesame Oil
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 29% | |
| Dietary Fiber 3g | 24% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 139% | Vitamin C 99% |
| Calcium 61% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 162mg | 13% | |
| Total Carbohydrate 22.2g | 15% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Shanghai Dumpling Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (30%) | 152 kcal (15%) |
| Protein | 14 g (54%) | 7.07 g (27%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 44 g (29%) | 22.22 g (15%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 400 mg (61%) | 202 mg (31%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 321 mg (26%) | 162 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (99%) | 15.2 mg (50%) |
| Vitamin A, Iu | 3501 IU (139%) | 1768 IU (70%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Macro-organic Inc. Vegan Shanghai Dumpling with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vegan shanghai dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium