Vegan Sweet Potato Wellness Cookie - 160 calories

Manufacturer The Cookie Department

Product Information and Ingredients

Vegan Sweet Potato Wellness Cookie is manufactured by The Cookie Department with a suggested serving size of 1 COOKIE (43 g) and 160 calories per serving. The nutritional value of a suggested serving of vegan sweet potato wellness cookie includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 853245002274.

This product is high in sugars.

Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.

Sugars 28% of DV

A serving of 1 COOKIE (43 g) of vegan sweet potato wellness cookie has 28% of the recommended daily intake of sugars.

Ingredient List

  • Brown Sugar
  • Unbleached Flour (hard Red Winter Wheat
  • Absorbic Acid
  • Enrichments)
  • Dried Cranberries
  • Expeller Pressed Canola Oil
  • Sweet Potato Puree
  • Whole Oats
  • Evaporated Cane Sugar
  • Quick Oats
  • Water
  • Molasses (clean)
  • Puree Vanilla Extract
  • Baking Soda
  • Sea Salt
  • Ground Cinnamon
  • Ground Nutmeg

Nutrition Facts

Serving Size 1 COOKIE (43 g)

Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value*
Total Fat 5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 372 Calories from Fat 105
% Daily Value*
Total Fat 11.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 10%
Total Carbohydrate 60.5g 9%
Dietary Fiber 2.3g 4%
Sugars 37g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegan Sweet Potato Wellness Cookie Nutritional Value

Nutrient Suggested Serving 1 COOKIE (43 g) Standard Serving 100g
Energy160 kcal (3%)372 kcal (8%)
Protein2 g (2%)4.65 g (4%)
Total Lipid (fat)5 g (3%)11.63 g (8%)
Carbohydrate, By Difference26 g (4%)60.47 g (9%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total16 g (28%)37.21 g (64%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe0.72 mg (2%)1.67 mg (4%)
Sodium, Na230 mg (4%)535 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Cookie Department Vegan Sweet Potato Wellness Cookie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vegan sweet potato wellness cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium