Veganic Ancient Whole Wheat - 80 calories
Manufacturer One Degree Organic Foods
Product Information and Ingredients
Veganic Ancient Whole Wheat is manufactured by One Degree Organic Foods with a suggested serving size of 1 SLICE (39 g) and 80 calories per serving. The nutritional value of a suggested serving of veganic ancient whole wheat includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 675625202001.
This product is a good source of selenium .
Veganic Ancient Whole Wheat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 12% of DV
A serving of 1 SLICE (39 g) of veganic ancient whole wheat has 12% of the recommended daily needs of selenium.
Ingredient List
- Organic Sprouted Khorasan Wheat
- Water
- Organic Vital Wheat Gluten
- Organic Whole Raisins
- Yeast
- Unrefined Salt
Nutrition Facts
Serving Size 1 SLICE (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 282mg | 5% | |
| Total Carbohydrate 41g | 5% | |
| Dietary Fiber 5.1g | 8% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veganic Ancient Whole Wheat Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 205 kcal (4%) |
| Protein | 5 g (4%) | 12.82 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (2%) | 41.03 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
| Sugars, Total | 3 g (5%) | 7.69 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Magnesium, Mg | 24 mg (2%) | 62 mg (6%) |
| Phosphorus, P | 80 mg (3%) | 205 mg (6%) |
| Potassium, K | 100 mg (1%) | 256 mg (2%) |
| Sodium, Na | 110 mg (2%) | 282 mg (5%) |
| Zinc, Zn | 0.9 mg (3%) | 2.31 mg (8%) |
| Copper, Cu | 0.12 mg (5%) | 0.31 mg (13%) |
| Manganese, Mn | 0.39 mg (7%) | 1 mg (17%) |
| Selenium, Se | 17.6 µg (12%) | 45 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.44 mg (13%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.51 mg (4%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.31 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off One Degree Organic Foods Veganic Ancient Whole Wheat with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in veganic ancient whole wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium