Veganic Sprouted Ancient Maize Flakes - 110 calories

Manufacturer Other

Product Information and Ingredients

Veganic Sprouted Ancient Maize Flakes is manufactured by Other with a suggested serving size of 0.67 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of veganic sprouted ancient maize flakes includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 675625353024.

Veganic Sprouted Ancient Maize Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Sprouted Maize
  • Organic Coconut Palm Sugar
  • Organic Sprouted Buckwheat
  • Organic Sprouted Amaranth
  • Unrefined Salt
  • Tocopherols (vitamin E)
UPC Code: 675625353024
Veganic Sprouted Ancient Maize Flakes UPC Bar Code UPC: 675625353024

Nutrition Facts

Serving Size 0.67 cup (30 g)

Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 5g 6%
Sugars 7g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 6%
Total Carbohydrate 63.3g 6%
Dietary Fiber 16.7g 20%
Sugars 23g
Protein 13g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Veganic Sprouted Ancient Maize Flakes Nutritional Value

Nutrient Suggested Serving 0.67 cup (30 g) Standard Serving 100g
Energy110 kcal (2%)367 kcal (6%)
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)3 g (1%)10 g (5%)
Carbohydrate, By Difference19 g (2%)63.33 g (6%)
Fiber, Total Dietary5 g (6%)16.7 g (20%)
Sugars, Total7 g (8%)23.33 g (28%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe2.7 mg (5%)9 mg (15%)
Magnesium, Mg40 mg (3%)133 mg (10%)
Phosphorus, P100 mg (2%)333 mg (8%)
Potassium, K220 mg (1%)733 mg (5%)
Sodium, Na150 mg (2%)500 mg (6%)
Zinc, Zn0.9 mg (2%)3 mg (8%)
Copper, Cu0.08 mg (3%)0.27 mg (9%)
Manganese, Mn0.3 mg (4%)1 mg (13%)
Selenium, Se14.1 µg (8%)47 µg (26%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (6%)0.85 mg (20%)
Niacin0.4 mg (1%)1.33 mg (2%)
Pantothenic Acid0.2 mg (1%)0.67 mg (4%)
Vitamin B-60.3 mg (5%)1 mg (18%)
Folate, Total24 µg (2%)80 µg (6%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Vitamin K (phylloquinone)0 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)3.33 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Veganic Sprouted Ancient Maize Flakes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in veganic sprouted ancient maize flakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium