Vegetable, Bean & Barley Soup - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Vegetable, Bean & Barley Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of vegetable, bean & barley soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130157303.
This product is high in sodium.
Vegetable, Bean & Barley Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 87% of DV
A serving of 1 cup (245 g) of vegetable, bean & barley soup has 87% of the recommended daily intake of sodium.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Pearled Barley
- Onions
- Carrots
- Cooked Black Beans
- Great Northern Beans
- Spinach
- Red Peppers
- Zucchini
- Contains Less Than 2% Of: Modified Cornstarch
- Celery
- Canola Oil
- Salt
- Garlic
- Vegetables (carrots
- Celery
- Onions)
- Cheese Base (cheddar
- Romano And Parmesan Cheeses [cows' Milk
- Cultures
- Salt
- Enzymes]
- Whey
- Water
- Natural Flavoring
- Salt
- Disodium Phosphate)
- Onion Juice Concentrate
- Sugar
- Cultured Dextrose
- Maltodextrin
- Flavoring
- Spices
- Cornstarch
- Yeast Extract
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 35% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable, Bean & Barley Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 49 mg (9%) | 20 mg (4%) |
| Iron, Fe | 1 mg (14%) | 0.41 mg (6%) |
| Potassium, K | 159 mg (8%) | 65 mg (3%) |
| Sodium, Na | 850 mg (87%) | 347 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Vegetable, Bean & Barley Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in vegetable, bean & barley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium