Vegetable Beef Condensed Soup - 90 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Vegetable Beef Condensed Soup is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (125 g) and 90 calories per serving. The nutritional value of a suggested serving of vegetable beef condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018894141549.
This product is a good source of vitamin a but is high in sodium.
Vegetable Beef Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 44% of DV
A serving of 1 cup (125 g) of vegetable beef condensed soup has 44% of the recommended daily intake of sodium.
Vitamin A 50% of DV
A serving of 1 cup (125 g) of vegetable beef condensed soup has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrots
- Potatoes
- Cooked Beef
- Barley
- Peas
- Green Beans
- Tomato Paste
- Contains Less Than 2% Of: Potato Starch
- Soybean Oil
- Cereal Flours (corn
- Wheat
- Rye
- Oat
- Rice)
- Salt
- Hydrolyzed Yeast
- Hydrolyzed Corn
- Soy And Wheat Protein (with Partially Hydrogenated Soybean Oil)
- Onions
- Sugar
- Monosodium Glutamate
- Autolyzed Yeast Extract
- Caramel Color
- Beef Extract
- Disodium Inosinate
- Disodium Guanylate
- Spice
Nutrition Facts
Serving Size 1 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 15% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 680mg | 35% | |
| Total Carbohydrate 10.4g | 4% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Beef Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 72 kcal (5%) |
| Protein | 4 g (10%) | 3.2 g (8%) |
| Total Lipid (fat) | 2 g (4%) | 1.6 g (3%) |
| Carbohydrate, By Difference | 13 g (5%) | 10.4 g (4%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 2 g (10%) | 1.6 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Potassium, K | 890 mg (24%) | 712 mg (19%) |
| Sodium, Na | 850 mg (44%) | 680 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2000 IU (50%) | 1600 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Vegetable Beef Condensed Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable beef condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium