Vegetable Beef Soup Mix - 110 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Vegetable Beef Soup Mix is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 CUP PREPARED (32 g) and 110 calories per serving. The nutritional value of a suggested serving of vegetable beef soup mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 760263000123.
This product is a good source of vitamin a but is high in sodium.
Vegetable Beef Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 11% of DV
A serving of 1 CUP PREPARED (32 g) of vegetable beef soup mix has 11% of the recommended daily intake of sodium.
Vitamin A 10% of DV
A serving of 1 CUP PREPARED (32 g) of vegetable beef soup mix has 10% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Long Grain Rice (iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Barley
- Lentils
- Potatoes
- Enriched Pasta (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Peas
- Onions
- Carrots
- Hydrolyzed Soy
- Corn And Wheat Protein
- Salt
- Natural Flavor
- Sugar
- Corn Starch
- Garlic
- Celery
- Spices
- Beef Stock
- Beef Fat
- Caramel Color
- Maltodextrin
- Citric Acid
- Beef Broth
- Partially Hydrogenated Soy And Cottonseed Oil
- Disodium Inosinate And Disodium Guanylate (flavor Enhancer)
Nutrition Facts
Serving Size 1 CUP PREPARED (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2531mg | 34% | |
| Total Carbohydrate 71.9g | 8% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Beef Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 344 kcal (6%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.56 g (1%) |
| Carbohydrate, By Difference | 23 g (2%) | 71.88 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 3 g (4%) | 9.38 g (12%) |
| Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
| Sodium, Na | 810 mg (11%) | 2531 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (10%) | 4688 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Vegetable Beef Soup Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in vegetable beef soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium