Vegetable Biryani - 260 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Biryani is manufactured by Other with a suggested serving size of 4.6 ONZ (132.5 g) and 260 calories per serving. The nutritional value of a suggested serving of vegetable biryani includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 023547849017.
This product is high in sodium.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 4.6 ONZ (132.5 g) of vegetable biryani has 47% of the recommended daily intake of sodium.
Ingredient List
- Basmati Rice*
- Onion*
- Potato*
- Sunflower Oil*
- Green Peas*
- Tomato*
- Yogurt* (milk
- S Thermophilus Culture)
- Salt
- Ghee* (clarified Butter)
- Red Chilies*
- Cumin Seeds*
- Ginger*
- Garlic*
- Mint*
- Coriander Leaves*
- Green Chilies*
- Caraway Seeds*
- Nutmeg*
- Turmeric*
- Bay Leaves*
- Fennel Seeds*
- Green Cardamom*
- Star Anise*
- Cinnamon*
- Black Cardamom*
- Black Pepper*
- Cloves*
- Lemon*
- Mace*
- Saffron*
Nutrition Facts
Serving Size 4.6 ONZ (132.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 4g | 21% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 18% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 649mg | 36% | |
| Total Carbohydrate 24.9g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Biryani Nutritional Value
| Nutrient | Suggested Serving 4.6 ONZ (132.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (17%) | 196 kcal (13%) |
| Protein | 4 g (10%) | 3.02 g (8%) |
| Total Lipid (fat) | 12 g (24%) | 9.06 g (18%) |
| Carbohydrate, By Difference | 33.01 g (15%) | 24.91 g (11%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 860 mg (47%) | 649 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.13 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Biryani with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vegetable biryani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium