Vegetable Bowl With Hummus - 50 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Vegetable Bowl With Hummus is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CUP VEGETABLES WITH 1 TBSP DIP (85 g) and 50 calories per serving. The nutritional value of a suggested serving of vegetable bowl with hummus includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826766810765.
This product is a good source of vitamin c and vitamin a .
Vegetable Bowl With Hummus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 43% of DV
A serving of 1 CUP VEGETABLES WITH 1 TBSP DIP (85 g) of vegetable bowl with hummus has 43% of the recommended daily needs of vitamin c.
Vitamin A 43% of DV
A serving of 1 CUP VEGETABLES WITH 1 TBSP DIP (85 g) of vegetable bowl with hummus has 43% of the recommended daily needs of vitamin a.
Ingredient List
- Hummus (organic Garbanzo Beans
- Water
- Organic Tahini [sesame Seeds]
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Lemon Juice
- Organic Spices
- Citric Acid
- Organic Garlic Powder)
- Grape Tomatoes
- Carrots
- Celery
- Broccoli
- Yellow Bell Pepper
- Red Bell Pepper
- Green Bell Pepper
Nutrition Facts
Serving Size 1 CUP VEGETABLES WITH 1 TBSP DIP (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 43% | Vitamin C 43% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 5% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Bowl With Hummus Nutritional Value
| Nutrient | Suggested Serving 1 CUP VEGETABLES WITH 1 TBSP DIP (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (2%) | 59 kcal (3%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 125 mg (4%) | 147 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (43%) | 35.3 mg (50%) |
| Vitamin A, Iu | 2500 IU (43%) | 2941 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Vegetable Bowl With Hummus with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in vegetable bowl with hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium