Vegetable Bowl With Lemon Peppercorn & Parmesan Dip - 170 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Vegetable Bowl With Lemon Peppercorn & Parmesan Dip is manufactured by Bread & Circus Inc. with a suggested serving size of 7 PIECES + DIP (128 g) and 170 calories per serving. The nutritional value of a suggested serving of vegetable bowl with lemon peppercorn & parmesan dip includes 15 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036406304992.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 63.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 51% of DV
A serving of 7 PIECES + DIP (128 g) of vegetable bowl with lemon peppercorn & parmesan dip has 51% of the recommended daily needs of vitamin c.
Vitamin A 77% of DV
A serving of 7 PIECES + DIP (128 g) of vegetable bowl with lemon peppercorn & parmesan dip has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Cindy's Lemon Peppercorn And Parmesan Dip (pressed Canola Oil
- Filtered Water
- Parmesan Cheese
- (cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lemon Juice Concentrate
- White Wine Vinegar
- Pasteurized Egg Yolk
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Sugar
- Sea Salt
- Mustard Flour
- Black Pepper
- Onion
- Garlic
- Xanthan Gum) Celery
- Tomatoes
- Cucumber
- Carrots
- Broccoli
- Cauliflower
- Bell Pepper
Nutrition Facts
Serving Size 7 PIECES + DIP (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 77% | Vitamin C 51% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 219mg | 12% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Bowl With Lemon Peppercorn & Parmesan Dip Nutritional Value
| Nutrient | Suggested Serving 7 PIECES + DIP (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (11%) | 133 kcal (9%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 9 g (4%) | 7.03 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 280 mg (15%) | 219 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (51%) | 18.8 mg (40%) |
| Vitamin A, Iu | 3000 IU (77%) | 2344 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Vegetable Bowl With Lemon Peppercorn & Parmesan Dip with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in vegetable bowl with lemon peppercorn & parmesan dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium