Vegetable Chili - 179 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Vegetable Chili is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of vegetable chili includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 11 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267177521.
This product is a good source of fiber and vitamin a .
Vegetable Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 108% of DV
A serving of 1 cup (245 g) of vegetable chili has 108% of the recommended daily needs of fiber.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of vegetable chili has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock (water
- Mirepoix Base [carrots
- Onions
- Celery
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder])
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Kidney Beans (dark Red Kidney Beans
- Water
- Salt
- Calcium Chloride)
- Organic Chickpeas (organic Chickpeas
- Water
- Sea Salt)
- Onions
- Red Bell Peppers
- Black Beans
- Organic Lentils
- Contains 2% Or Less Of: Mole Seasoning (ground Chiles
- Paprika
- Brown Sugar
- Spices
- Salt
- Cocoa Powder
- Molasses Powder [refiners Syrup
- Cane Molasses]
- Granulated Garlic)
- Cornstarch
- Organic Sugar
- Garlic
- Jalapeno Peppers
- Cilantro
- Lemon Juice
- Soybean Oil
- Nisin Preparation
- Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 11g | 108% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 86% | Vitamin C 73% |
| Calcium 11% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 21% | |
| Total Carbohydrate 13.9g | 11% | |
| Dietary Fiber 4.5g | 44% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 73 kcal (9%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 34.01 g (28%) | 13.88 g (11%) |
| Fiber, Total Dietary | 11 g (108%) | 4.5 g (44%) |
| Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 510 mg (52%) | 208 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Vegetable Chili with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in vegetable chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium