Vegetable Couscous - 160 calories
Manufacturer Cachere Distributing Inc.
Product Information and Ingredients
Vegetable Couscous is manufactured by Cachere Distributing Inc. with a suggested serving size of 1 cup (47 g) and 160 calories per serving. The nutritional value of a suggested serving of vegetable couscous includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 710069551817.
Vegetable Couscous is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potato Starch
- Eggs
- Vegetable Oil
- Dried Vegetables (carrots
- Parsley
- Red Pepper
- Onion
- Tomatoes)
- Salt
Nutrition Facts
Serving Size 1 cup (47 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 55mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.4g | 5% | |
Saturated Fat 1.1g | 2% | |
Trans Fat 0g | ||
Cholesterol 117mg | 18% | |
Sodium 489mg | 10% | |
Total Carbohydrate 66g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Couscous Nutritional Value
Nutrient | Suggested Serving 1 cup (47 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 340 kcal (8%) |
Protein | 2 g (2%) | 4.26 g (4%) |
Total Lipid (fat) | 3 g (2%) | 6.38 g (5%) |
Carbohydrate, By Difference | 31 g (5%) | 65.96 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 10 mg (0%) | 21 mg (1%) |
Iron, Fe | 0.18 mg (0%) | 0.38 mg (1%) |
Sodium, Na | 230 mg (5%) | 489 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.06 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (9%) | 117 mg (18%) |
Calories Burn off Time
How long would it take to burn off Cachere Distributing Inc. Vegetable Couscous with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vegetable couscous.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium