Vegetable Curry With Beef - 220 calories
Manufacturer Curry House
Product Information and Ingredients
Vegetable Curry With Beef is manufactured by Curry House with a suggested serving size of 1 POUCH (232 g) and 220 calories per serving. The nutritional value of a suggested serving of vegetable curry with beef includes 21 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076371082105.
This product is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 1 POUCH (232 g) of vegetable curry with beef has 109% of the recommended daily intake of sodium.
Ingredient List
- Water
- Onions
- Carrots
- Cooked Beef (beef
- Salt)
- Potatoes
- Mushrooms
- Apple Puree
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Less Than 2% Of: Palm Oil
- Canola Oil
- Cashew Butter
- Sugar
- Salt
- Spices
- Turmeric
- Citrus Peel
- Licorice Root
- Ajowan Caraway
- Garlic
- Yeast Extract
- Caramel Color
- Artificial Flavors
- Citric Acid
Nutrition Facts
Serving Size 1 POUCH (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 3g | 28% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 15% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 487mg | 47% | |
| Total Carbohydrate 9.5g | 7% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Curry With Beef Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (26%) | 95 kcal (11%) |
| Protein | 10 g (45%) | 4.31 g (20%) |
| Total Lipid (fat) | 10 g (36%) | 4.31 g (15%) |
| Carbohydrate, By Difference | 21.99 g (17%) | 9.48 g (7%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 11 g (102%) | 4.74 g (44%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2.69 mg (35%) | 1.16 mg (15%) |
| Sodium, Na | 1130 mg (109%) | 487 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 43 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (35%) | 1.29 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (16%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Curry House Vegetable Curry With Beef with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in vegetable curry with beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium