Vegetable Egg Rolls Appetizer - 170 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Vegetable Egg Rolls Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PIECE & 1 SAUCE PACKET (86 g) and 170 calories per serving. The nutritional value of a suggested serving of vegetable egg rolls appetizer includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036800422445.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Egg Rolls: Cabbage
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Carrots
- Water Chestnut
- Onion
- Celery
- Brown Rice
- Textured Soy Flour
- Contains 2% Or Less Of: Sugar
- Salt
- Dehydrated Onion
- Dehydrated Ginger
- Black Pepper
- Disodium Guanylate And Disodium Inosinate
- Modified Corn Starch
- Vegetable Oil (canola And/or Soybean)
- Sesame Oil
- Corn Starch Sweet And Sour Sauce: Water
- Sugar
- Tomato Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- White Vinegar
- Rice Vinegar
- Modified Corn Starch
- Red Jalapeno Pepper (salt
- Acetic Acid
- Calcium Chloride)
- Minced Garlic (garlic Juice
- Dehydrated Garlic
- Salt
- Phosphoric Acid)
- Salt
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Dehydrated Chili Pepper Flakes And Red Bell Pepper
- Xanthan Gum
- Dehydrated Garlic
- Sodium Benzoate Added As A Preservative
- Citric Acid
Nutrition Facts
Serving Size 1 PIECE & 1 SAUCE PACKET (86 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 8% | |
Dietary Fiber 2g | 7% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 17% | Vitamin C 13% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 430mg | 15% | |
Total Carbohydrate 32.6g | 9% | |
Dietary Fiber 2.3g | 8% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 15% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Egg Rolls Appetizer Nutritional Value
Nutrient | Suggested Serving 1 PIECE & 1 SAUCE PACKET (86 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 198 kcal (9%) |
Protein | 5 g (8%) | 5.81 g (10%) |
Total Lipid (fat) | 5 g (7%) | 5.81 g (8%) |
Carbohydrate, By Difference | 28 g (8%) | 32.56 g (9%) |
Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
Sugars, Total | 6 g (21%) | 6.98 g (24%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
Sodium, Na | 370 mg (13%) | 430 mg (15%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.5 mg (15%) |
Vitamin A, Iu | 1000 IU (17%) | 1163 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Vegetable Egg Rolls Appetizer with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in vegetable egg rolls appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium