Vegetable Egg Rolls - 290 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Vegetable Egg Rolls is manufactured by Chung's Foods, Inc. with a suggested serving size of 2 EGG ROLLS W/ SAUCE (156 g) and 290 calories per serving. The nutritional value of a suggested serving of vegetable egg rolls includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011251022055.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Sodium 52% of DV
A serving of 2 EGG ROLLS W/ SAUCE (156 g) of vegetable egg rolls has 52% of the recommended daily intake of sodium.
Vitamin A 62% of DV
A serving of 2 EGG ROLLS W/ SAUCE (156 g) of vegetable egg rolls has 62% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Cabbage
- Carrots
- Celery
- Textured Vegetable Protein
- Soybean Oil
- Sugar
- Onions
- Salt
- Sesame Oil
- Disodium Guanylate
- Garlic Powder
- White Pepper
- Sriracha Flavor (red Pepper
- Natural Flavor [contains Milk]) Crust: Wheat Flour
- Water
- Soybean Oil
- Corn Flour (corn Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid),sugar
- Cornstarch
- Sriracha Flavor (red Pepper
- Natural Flavor [contains Milk])
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean Oil)
- Soy Lecithin
- Eggs
- Extractives Of Paprika
- Calcium Propionate
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- And Cornstarch) Sauce: Water
- Sugar
- Apple Cider Vinegar
- Tomato Paste
- Cornstarch
- Distilled White Vinegar
- Pineapple Juice Concentrate
- Salt
- Lemon Juice Concentrate
- Citric Acid
Nutrition Facts
Serving Size 2 EGG ROLLS W/ SAUCE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 25% | |
| Dietary Fiber 3g | 19% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 62% | Vitamin C 47% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 12% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 513mg | 33% | |
| Total Carbohydrate 30.8g | 16% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 30% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 2 EGG ROLLS W/ SAUCE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (23%) | 186 kcal (15%) |
| Protein | 8 g (24%) | 5.13 g (16%) |
| Total Lipid (fat) | 8 g (19%) | 5.13 g (12%) |
| Carbohydrate, By Difference | 48 g (25%) | 30.77 g (16%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 12 g (75%) | 7.69 g (48%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 800 mg (52%) | 513 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (47%) | 11.5 mg (30%) |
| Vitamin A, Iu | 2000 IU (62%) | 1282 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Vegetable Egg Rolls with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in vegetable egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium