Vegetable Egg Rolls - 150 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Vegetable Egg Rolls is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 EGG ROLL (85 g) and 150 calories per serving. The nutritional value of a suggested serving of vegetable egg rolls includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07789058027.
Vegetable Egg Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Cabbage
- Celery
- Carrot
- Onion
- Sugar
- Soybean Oil
- Corn Starch
- Salt
- Oats
- Yeast Extract
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Wheat
- Alcohol
- Glucose)
- Black Pepper
- Wrapper: Unbleached Wheat Flour
- Water
- Salt
- Corn Starch
Nutrition Facts
Serving Size 1 EGG ROLL (85 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 13% | Vitamin C 21% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 459mg | 16% | |
Total Carbohydrate 28.2g | 8% | |
Dietary Fiber 2.4g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 25% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Egg Rolls Nutritional Value
Nutrient | Suggested Serving 1 EGG ROLL (85 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 176 kcal (7%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
Carbohydrate, By Difference | 24 g (7%) | 28.24 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Potassium, K | 150 mg (3%) | 176 mg (3%) |
Sodium, Na | 390 mg (14%) | 459 mg (16%) |
Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.6 mg (25%) |
Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Vegetable Egg Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vegetable egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium