Vegetable Egg Rolls - 90 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Egg Rolls is manufactured by Other with a suggested serving size of 1 EGGROLL (92 g) and 90 calories per serving. The nutritional value of a suggested serving of vegetable egg rolls includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 899039002082.
Vegetable Egg Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Cabbage
- Yellow Onion
- Bean Vermicelli (green Mung Beans
- Water)
- Carrots
- Green Onion
- Corn Starch
- Sesame Oil
- Contains Less Than 2% Of (evaporated Cane Syrup
- Ginger
- Salt
- Black Pepper
- Yeast Extract
- Shiitake Mushrooms) Wrapper: Water
- Rice Flour
- Contains Less Than 2% Of (eggs
- Salt
- Soy Lecithin) Batter: Water
- Rice Flour
- Corn Starch
- Canola Oil
- Eggs
- Evaporated Cane Syrup
- Baking Powder
- Salt
- Vegetable Oil
Nutrition Facts
Serving Size 1 EGGROLL (92 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 18% | Vitamin C 18% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 435mg | 17% | |
Total Carbohydrate 17.4g | 5% | |
Dietary Fiber 1.1g | 4% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 20% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Egg Rolls Nutritional Value
Nutrient | Suggested Serving 1 EGGROLL (92 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (4%) | 98 kcal (5%) |
Protein | 2 g (4%) | 2.17 g (4%) |
Total Lipid (fat) | 2.5 g (4%) | 2.72 g (4%) |
Carbohydrate, By Difference | 16 g (5%) | 17.39 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 3 g (11%) | 3.26 g (12%) |
Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
Sodium, Na | 400 mg (15%) | 435 mg (17%) |
Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13 mg (20%) |
Vitamin A, Iu | 1000 IU (18%) | 1087 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Egg Rolls with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium