Vegetable Fried Rice - 260 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Vegetable Fried Rice is manufactured by Chung's Foods, Inc. with a suggested serving size of 0.5 PACKAGE (255 g) and 260 calories per serving. The nutritional value of a suggested serving of vegetable fried rice includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.1 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011251013015.
This product is a good source of vitamin a .
Vegetable Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 179% of DV
A serving of 0.5 PACKAGE (255 g) of vegetable fried rice has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Gluten Free Brown Rice
- All Natural Fried Rice Sauce (water
- Soy Sauce - Gluten Free - Less Sodium [(water
- Organic Soybeans
- Salt
- Organic Vinegar)]
- Seasoning Blend [(dehydrated Onion
- Sugar
- Corn Starch
- Salt
- Dehydrated Garlic
- Natural Flavor
- Less Than 2% Silicon Dioxide Added As A Processing Aid)]
- Sugar
- Tomato Paste
- Molasses)
- Edamame Soybeans
- Green Peas
- Carrots
- Corn Sugar Snap Peas
Nutrition Facts
Serving Size 0.5 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 44% | |
Dietary Fiber 5.1g | 52% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 179% | Vitamin C 26% |
Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 243mg | 26% | |
Total Carbohydrate 20.4g | 17% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 10% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Fried Rice Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (33%) | 102 kcal (13%) |
Protein | 9 g (45%) | 3.53 g (18%) |
Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
Carbohydrate, By Difference | 51.99 g (44%) | 20.39 g (17%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 620 mg (66%) | 243 mg (26%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Vegetable Fried Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vegetable fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium