Vegetable Fried Rice - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Vegetable Fried Rice is manufactured by Safeway, Inc. with a suggested serving size of 1 CUP COOKED | MAKES (176 g) and 250 calories per serving. The nutritional value of a suggested serving of vegetable fried rice includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130128136.
This product is high in sodium.
Vegetable Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 55% of DV
A serving of 1 CUP COOKED | MAKES (176 g) of vegetable fried rice has 55% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Rice)
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Alcohol [to Retain Freshness])
- Carrot
- Edamame (green Soybean)
- Caramelized Onion (onion
- Natural Onion Flavors)
- Green Onion
- Red Bell Pepper
- Contains Less Than 2% Of: Sugar
- Corn Oil
- Sesame Oil
- Wok Flavor Oil (soybean Oil
- Sesame Oil
- Canola Oil
- Rice Bran Oil
- Natural Flavors [milk])
Nutrition Facts
Serving Size 1 CUP COOKED | MAKES (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 29% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 26% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 426mg | 31% | |
| Total Carbohydrate 27.8g | 16% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | MAKES (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (22%) | 142 kcal (13%) |
| Protein | 7 g (24%) | 3.98 g (14%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.42 g (4%) |
| Carbohydrate, By Difference | 49 g (29%) | 27.84 g (16%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 5 g (35%) | 2.84 g (20%) |
| Calcium, Ca | 40 mg (5%) | 23 mg (3%) |
| Iron, Fe | 1.07 mg (10%) | 0.61 mg (6%) |
| Sodium, Na | 750 mg (55%) | 426 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2 mg (6%) |
| Vitamin A, Iu | 750 IU (26%) | 426 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Vegetable Fried Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vegetable fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium