Vegetable Fried Rice - 219 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Vegetable Fried Rice is manufactured by Hy-vee, Inc. with a suggested serving size of 1.33 cup (170 g) and 219 calories per serving. The nutritional value of a suggested serving of vegetable fried rice includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 075450125306.

This product is high in sodium.

Vegetable Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 52% of DV

A serving of 1.33 cup (170 g) of vegetable fried rice has 52% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Rice (water
  • Rice)
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol [to Retain Freshness])
  • Onion
  • Carrot
  • Corn
  • Red Bell Pepper
  • Green Peas
  • Green Onion
  • Sugar
  • Corn Oil
  • Sesame Oil

Nutrition Facts

Serving Size 1.33 cup (170 g)

Amount Per Serving
Calories 219 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 26%
Dietary Fiber 2g 14%
Sugars 5g
Protein 6g
Vitamin A 17% Vitamin C 14%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 30%
Total Carbohydrate 26.5g 15%
Dietary Fiber 1.2g 8%
Sugars 3g
Protein 4g
Vitamin A 10% Vitamin C 8%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Fried Rice Nutritional Value

Nutrient Suggested Serving 1.33 cup (170 g) Standard Serving 100g
Energy219 kcal (19%)129 kcal (11%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)2.01 g (5%)1.18 g (3%)
Carbohydrate, By Difference45 g (26%)26.47 g (15%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total5 g (34%)2.94 g (20%)
Calcium, Ca41 mg (5%)24 mg (3%)
Iron, Fe0.71 mg (7%)0.42 mg (4%)
Sodium, Na729 mg (52%)429 mg (30%)
Vitamin C, Total Ascorbic Acid4.8 mg (14%)2.8 mg (8%)
Vitamin A, Iu500 IU (17%)294 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Vegetable Fried Rice with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in vegetable fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium