Vegetable & Fruit Juice Smoothie - 91 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Vegetable & Fruit Juice Smoothie is manufactured by Evolution Fresh, Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 91 calories per serving. The nutritional value of a suggested serving of vegetable & fruit juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 762357193506.
This product is a good source of vitamin a .
Vegetable & Fruit Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 162% of DV
A serving of 1 BOTTLE (325 ml) of vegetable & fruit juice smoothie has 162% of the recommended daily needs of vitamin a.
Ingredient List
- *coconutmilk (water
- *coconut Puree)
- *mango Puree
- *orange Juice
- *pinneapple Juice
- *carrot Juice
- *cucumber Juice
- *turmeric Juice
- *ginger Juice
- *spinach Juice
- *acerola Cherry Puree
- *romaine Lettuce Juice
- *baobab Fruit Powder
- *ground Chia
- *kale Juice
- *vanilla Extract
- Himalayan Pink Salt
- *cinnamon Extract
- *ground Cardamom
- *ground Black Pepper
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 18% | |
| Dietary Fiber 1.9g | 25% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 162% | Vitamin C 49% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 28 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 5% | |
| Total Carbohydrate 5.2g | 6% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable & Fruit Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (15%) | 28 kcal (5%) |
| Protein | 2.02 g (13%) | 0.62 g (4%) |
| Total Lipid (fat) | 1.5 g (8%) | 0.46 g (2%) |
| Carbohydrate, By Difference | 17 g (18%) | 5.23 g (6%) |
| Fiber, Total Dietary | 1.9 g (25%) | 0.6 g (8%) |
| Sugars, Total | 11.99 g (156%) | 3.69 g (48%) |
| Calcium, Ca | 39 mg (10%) | 12 mg (3%) |
| Iron, Fe | 0.71 mg (13%) | 0.22 mg (4%) |
| Potassium, K | 361 mg (25%) | 111 mg (8%) |
| Sodium, Na | 120 mg (16%) | 37 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (49%) | 2.8 mg (15%) |
| Vitamin A, Iu | 2499 IU (162%) | 769 IU (50%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Vegetable & Fruit Juice Smoothie with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable & fruit juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium