Vegetable & Grain Protein Patties - 90 calories
Manufacturer Other
Product Information and Ingredients
Vegetable & Grain Protein Patties is manufactured by Other with a suggested serving size of 2 SLICES (92 g) and 90 calories per serving. The nutritional value of a suggested serving of vegetable & grain protein patties includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 845561000539.
This product is a good source of protein .
Vegetable & Grain Protein Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 32% of DV
A serving of 2 SLICES (92 g) of vegetable & grain protein patties has 32% of the recommended daily needs of protein.
Ingredient List
- Choplets: Texturized Vegetable Protein (wheat Gluten
- Soy Protein Concentrate
- Water For Hydration)
- Caramel Color Broth: Water
- Hydrolyzed Soy
- Corn And Wheat Protein
- Autolyzed Yeast Extract
- Salt
- Dextrose
- Corn Oil
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Soybean Oil
Nutrition Facts
Serving Size 2 SLICES (92 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 543mg | 21% | |
Total Carbohydrate 4.4g | 1% | |
Dietary Fiber 2.2g | 8% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable & Grain Protein Patties Nutritional Value
Nutrient | Suggested Serving 2 SLICES (92 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (4%) | 98 kcal (5%) |
Protein | 18 g (32%) | 19.57 g (35%) |
Total Lipid (fat) | 1 g (1%) | 1.09 g (2%) |
Carbohydrate, By Difference | 4 g (1%) | 4.35 g (1%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
Potassium, K | 40 mg (1%) | 43 mg (1%) |
Sodium, Na | 500 mg (19%) | 543 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.54 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable & Grain Protein Patties with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable & grain protein patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium