Vegetable Griller - 81 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Griller is manufactured by Other with a suggested serving size of 130 GRM (130 g) and 81 calories per serving. The nutritional value of a suggested serving of vegetable griller includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 605393219000.
This product is a good source of vitamin c .
Calories from fat: a total of 38.89% of the calories in the suggested servig of this product come from fat.
Vitamin C 117% of DV
A serving of 130 GRM (130 g) of vegetable griller has 117% of the recommended daily needs of vitamin c.
Ingredient List
- Zucchini
- Yellow Squash
- Chili Lime Marinade (water
- Tapioca Syrup
- Canola Oil
- Chipotle Peppers (red Jalapenos
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil
- Spices)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Lime Juice Concentrate
- Sea Salt
- Garlic (water
- Garlic) Chili Powder (chili Pepper
- Spices
- Salt
- Garlic
- Silicon Dioxide [anti-caking Agent]
- Ethoxyquin [antioxidant])
- Dried Cumin
- Black Pepper
- Xanthan Gum
- Cilantro)
- Red Onion
- Red Bell Pepper
- Green Bell Pepper
Nutrition Facts
Serving Size 130 GRM (130 g)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 1.9g | 10% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 117% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 285mg | 15% | |
Total Carbohydrate 8.5g | 4% | |
Dietary Fiber 1.5g | 8% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 90% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Griller Nutritional Value
Nutrient | Suggested Serving 130 GRM (130 g) | Standard Serving 100g |
---|---|---|
Energy | 81 kcal (5%) | 62 kcal (4%) |
Protein | 2 g (5%) | 1.54 g (4%) |
Total Lipid (fat) | 3.5 g (7%) | 2.69 g (5%) |
Carbohydrate, By Difference | 11 g (5%) | 8.46 g (4%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
Sugars, Total | 5 g (26%) | 3.85 g (20%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
Sodium, Na | 370 mg (20%) | 285 mg (15%) |
Vitamin C, Total Ascorbic Acid | 54 mg (117%) | 41.5 mg (90%) |
Vitamin A, Iu | 750 IU (20%) | 577 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Griller with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in vegetable griller.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium