Vegetable Gyoza Dumplings - 300 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Vegetable Gyoza Dumplings is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 7 PIECES (148 g) and 300 calories per serving. The nutritional value of a suggested serving of vegetable gyoza dumplings includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071757010109.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Cabbage
- Tofu (water
- Soybean
- Glucono Delta Lactone
- Calcium Sulfate)
- Edamame Soybean
- Canola Oil
- Carrot
- Onion
- Bamboo Shoot
- Rice Noodle (rice Flour
- Water)
- Contains Less Than 2% Of Each Of The Following: Potato Starch
- Textured Soy Protein Concentrate
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Alcohol [to Retain Freshness])
- Green Onion
- Salt
- Sesame Oil
- Rice Flour
- Sweet Cooking Rice Wine (water
- Mirin [rice
- Alcohol
- Koji {aspergillus Oryzae}
- Enzyme
- Salt]
- Sugar
- Lactic Acid)
- Isolated Soy Protein
- Sugar
- Dehydrated Shiitake Mushroom
- Spices
- Seasoning (hydrolyzed Wheat Protein
- Hydrolyzed Soy Protein
- Hydrolyzed Corn Protein
- Yeast Extract
- Salt
- Citric Acid
- Flavor)
- Garlic
- Soy Lecithin
- Soy Flour
- Corn Starch
- Xanthan Gum
Nutrition Facts
Serving Size 7 PIECES (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 22% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 378mg | 23% | |
| Total Carbohydrate 22.3g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Gyoza Dumplings Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (22%) | 203 kcal (15%) |
| Protein | 9 g (26%) | 6.08 g (18%) |
| Total Lipid (fat) | 14 g (32%) | 9.46 g (22%) |
| Carbohydrate, By Difference | 33 g (16%) | 22.3 g (11%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 2.03 g (12%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 559 mg (34%) | 378 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 135 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.01 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Vegetable Gyoza Dumplings with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vegetable gyoza dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium