Vegetable Hors D'oeuvres Mini Spanakopita - 260 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Vegetable Hors D'oeuvres Mini Spanakopita is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 8 PIECES (80 g) and 260 calories per serving. The nutritional value of a suggested serving of vegetable hors d'oeuvres mini spanakopita includes 50 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 07789014701.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Vitamin A 24% of DV
A serving of 8 PIECES (80 g) of vegetable hors d'oeuvres mini spanakopita has 24% of the recommended daily needs of vitamin a.
Saturated Fats 36% of DV
A serving of 8 PIECES (80 g) of vegetable hors d'oeuvres mini spanakopita has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Fillo Dough (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Thiamin Mononitrate
- Reduced Iron
- Riboflavin
- Folic Acid]
- Water
- Corn Starch
- Soybean Oil
- Salt)
- Feta Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Clarified Butter
- Spinach
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan Gum
- Carob Bean Gum
- Guar Gum])
- Onions
- Egg Yolks
- Eggs
- Spearmint
- Soybean Oil
- Dill
- White Pepper
- Salt
Nutrition Facts
Serving Size 8 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 11.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 17% | |
| Sodium 612mg | 20% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Hors D'oeuvres Mini Spanakopita Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 325 kcal (13%) |
| Protein | 8 g (13%) | 10 g (16%) |
| Total Lipid (fat) | 14 g (17%) | 17.5 g (22%) |
| Carbohydrate, By Difference | 24 g (6%) | 30 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 4 g (13%) | 5 g (16%) |
| Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 490 mg (16%) | 612 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (24%) | 1875 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Vegetable Hors D'oeuvres Mini Spanakopita with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vegetable hors d'oeuvres mini spanakopita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium