Vegetable Korma Curry With Rice - 379 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Korma Curry With Rice is manufactured by Other with a suggested serving size of 1 TRAY (283 g) and 379 calories per serving. The nutritional value of a suggested serving of vegetable korma curry with rice includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 069276070940.
Calories from fat: a total of 26.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Parboiled Long Grain Rice
- Coconut Milk
- Onions
- Carrots
- Potatoes
- Garlic
- Peas
- Green Beans
- Red Bell Peppers
- Almond Meal
- Rice Starch
- Garbanzo Beans
- Raisin Paste
- Tomato Paste
- Ginger
- Canola Oil
- Sea Salt
- Spices
- Lemon Juice
- Turmeric (color)
- Natural Flavor
Nutrition Facts
Serving Size 1 TRAY (283 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 48% | |
Saturated Fat 4g | 56% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 55% | |
Dietary Fiber 5.1g | 58% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 5% |
Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 17% | |
Saturated Fat 1.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 177mg | 21% | |
Total Carbohydrate 20.5g | 19% | |
Dietary Fiber 1.8g | 20% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Korma Curry With Rice Nutritional Value
Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
---|---|---|
Energy | 379 kcal (54%) | 134 kcal (19%) |
Protein | 9 g (50%) | 3.18 g (18%) |
Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
Sodium, Na | 501 mg (59%) | 177 mg (21%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Korma Curry With Rice with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in vegetable korma curry with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium