Vegetable Korma Curry With Rice - 379 calories

Manufacturer Other

Product Information and Ingredients

Vegetable Korma Curry With Rice is manufactured by Other with a suggested serving size of 1 TRAY (283 g) and 379 calories per serving. The nutritional value of a suggested serving of vegetable korma curry with rice includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 069276070940.

Calories from fat: a total of 26.15% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Parboiled Long Grain Rice
  • Coconut Milk
  • Onions
  • Carrots
  • Potatoes
  • Garlic
  • Peas
  • Green Beans
  • Red Bell Peppers
  • Almond Meal
  • Rice Starch
  • Garbanzo Beans
  • Raisin Paste
  • Tomato Paste
  • Ginger
  • Canola Oil
  • Sea Salt
  • Spices
  • Lemon Juice
  • Turmeric (color)
  • Natural Flavor

Nutrition Facts

Serving Size 1 TRAY (283 g)

Amount Per Serving
Calories 379 Calories from Fat 99
% Daily Value*
Total Fat 11g 48%
Saturated Fat 4g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 58g 55%
Dietary Fiber 5.1g 58%
Sugars 7g
Protein 9g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 134 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 17%
Saturated Fat 1.4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 21%
Total Carbohydrate 20.5g 19%
Dietary Fiber 1.8g 20%
Sugars 2g
Protein 3g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Korma Curry With Rice Nutritional Value

Nutrient Suggested Serving 1 TRAY (283 g) Standard Serving 100g
Energy379 kcal (54%)134 kcal (19%)
Protein9 g (50%)3.18 g (18%)
Total Lipid (fat)11.01 g (48%)3.89 g (17%)
Carbohydrate, By Difference57.99 g (55%)20.49 g (19%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total6.99 g (79%)2.47 g (28%)
Calcium, Ca59 mg (13%)21 mg (5%)
Iron, Fe1.44 mg (23%)0.51 mg (8%)
Sodium, Na501 mg (59%)177 mg (21%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu99 IU (6%)35 IU (2%)
Fatty Acids, Total Saturated3.99 g (56%)1.41 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Vegetable Korma Curry With Rice with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in vegetable korma curry with rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium