Vegetable Lasagna - 300 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Vegetable Lasagna is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (216 g) and 300 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130107230.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 68% of DV
A serving of 1 cup (216 g) of vegetable lasagna has 68% of the recommended daily intake of sodium.
Vitamin A 108% of DV
A serving of 1 cup (216 g) of vegetable lasagna has 108% of the recommended daily needs of vitamin a.
Saturated Fats 65% of DV
A serving of 1 cup (216 g) of vegetable lasagna has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cooked Enriched Pasta (semolina [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Water
- Diced Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Spinach
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crushed Tomatoes
- Corn
- Heavy Cream (cream
- Carrageenan
- Cellulose Gum
- Polysorbate 80
- Guar Gum)
- Onions
- Modified Corn Starch
- Butter (pasteurized Cream)
- Whole Wheat Flour
- Mushrooms (mushrooms
- Water
- Salt
- Ascorbic Acid)
- Salt
- Sugar
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- Citric Acid
- Potassium Metabisulfite [preservative])
- Bell Peppers
- Garlic
- Distilled White Vinegar
- Spices
Nutrition Facts
Serving Size 1 cup (216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 30% | |
| Dietary Fiber 3g | 26% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 108% | Vitamin C 22% |
| Calcium 33% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 15% | |
| Saturated Fat 2.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 352mg | 32% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (216 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (32%) | 139 kcal (15%) |
| Protein | 12.01 g (51%) | 5.56 g (24%) |
| Total Lipid (fat) | 10 g (33%) | 4.63 g (15%) |
| Carbohydrate, By Difference | 41 g (30%) | 18.98 g (14%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 6 g (52%) | 2.78 g (24%) |
| Calcium, Ca | 201 mg (33%) | 93 mg (15%) |
| Iron, Fe | 1.79 mg (21%) | 0.83 mg (10%) |
| Sodium, Na | 760 mg (68%) | 352 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.8 mg (10%) |
| Vitamin A, Iu | 2499 IU (108%) | 1157 IU (50%) |
| Fatty Acids, Total Saturated | 6.01 g (65%) | 2.78 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (22%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Vegetable Lasagna with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium