Vegetable Lasagna - 350 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Vegetable Lasagna is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (227 g) and 350 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 036800420601.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 30.88% of the calories in the suggested servig of this product come from fat.

Sodium 83% of DV

A serving of 1 cup (227 g) of vegetable lasagna has 83% of the recommended daily intake of sodium.

Vitamin A 68% of DV

A serving of 1 cup (227 g) of vegetable lasagna has 68% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Cooked Pasta [semolina Enriched (semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetables (broccoli
  • Carrots
  • Spinach
  • Onions
  • Red Bell Peppers)
  • Skim Milk
  • Bread Crumbs (bleached Wheat Flour
  • Yeast
  • Sugar
  • And Salt)
  • Soybean Oil
  • Enriched Flour {bleached Wheat Flour [niacin
  • Iron (reduced)
  • Thiamine Mononitrate,l Riboflavin
  • Folic Acid]
  • Malted Barley Flour}
  • Modified Corn Starch
  • Natural Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk
  • Cultures
  • Salt And Enzymes)
  • Water
  • Salt
  • Sodium Phosphate
  • Sodium Citrate And Xanthan Gum]
  • Salt
  • Sugar
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Romano Cheese Cultures
  • Salt
  • Enzymes)
  • Romano Cheese (pasteurized Sheep's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Granulated Garlic
  • Spice And Color (paprika)
  • Gums (guar
  • Xanthan)
UPC Code: 036800420601
Vegetable Lasagna UPC Bar Code UPC: 036800420601

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value*
Total Fat 12g 42%
Saturated Fat 2.5g 28%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 50g 38%
Dietary Fiber 3g 27%
Sugars 5g
Protein 11g
Vitamin A 68% Vitamin C 34%
Calcium 26% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 18%
Saturated Fat 1.1g 12%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 388mg 37%
Total Carbohydrate 22g 17%
Dietary Fiber 1.3g 12%
Sugars 2g
Protein 5g
Vitamin A 30% Vitamin C 15%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Lasagna Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy350 kcal (40%)154 kcal (17%)
Protein11.01 g (49%)4.85 g (22%)
Total Lipid (fat)12.01 g (42%)5.29 g (18%)
Carbohydrate, By Difference50.01 g (38%)22.03 g (17%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total4.99 g (45%)2.2 g (20%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Sodium, Na881 mg (83%)388 mg (37%)
Vitamin C, Total Ascorbic Acid9.1 mg (34%)4 mg (15%)
Vitamin A, Iu1500 IU (68%)661 IU (30%)
Fatty Acids, Total Saturated2.5 g (28%)1.1 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Vegetable Lasagna with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in vegetable lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium