Vegetable Lasagna - 350 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Vegetable Lasagna is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (227 g) and 350 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800420601.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 30.88% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 cup (227 g) of vegetable lasagna has 83% of the recommended daily intake of sodium.
Vitamin A 68% of DV
A serving of 1 cup (227 g) of vegetable lasagna has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked Pasta [semolina Enriched (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetables (broccoli
- Carrots
- Spinach
- Onions
- Red Bell Peppers)
- Skim Milk
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- And Salt)
- Soybean Oil
- Enriched Flour {bleached Wheat Flour [niacin
- Iron (reduced)
- Thiamine Mononitrate,l Riboflavin
- Folic Acid]
- Malted Barley Flour}
- Modified Corn Starch
- Natural Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk
- Cultures
- Salt And Enzymes)
- Water
- Salt
- Sodium Phosphate
- Sodium Citrate And Xanthan Gum]
- Salt
- Sugar
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Granulated Garlic
- Spice And Color (paprika)
- Gums (guar
- Xanthan)
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 42% | |
Saturated Fat 2.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 38% | |
Dietary Fiber 3g | 27% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 68% | Vitamin C 34% |
Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 18% | |
Saturated Fat 1.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 388mg | 37% | |
Total Carbohydrate 22g | 17% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 30% | Vitamin C 15% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (40%) | 154 kcal (17%) |
Protein | 11.01 g (49%) | 4.85 g (22%) |
Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
Carbohydrate, By Difference | 50.01 g (38%) | 22.03 g (17%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 881 mg (83%) | 388 mg (37%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Vegetable Lasagna with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium