Vegetable Lasagna - 245 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Vegetable Lasagna is manufactured by Hannaford Bros. Co. with a suggested serving size of 140 GRM (140 g) and 245 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 29 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041268206568.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 36.73% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 140 GRM (140 g) of vegetable lasagna has 44% of the recommended daily intake of sodium.
Vitamin A 210% of DV
A serving of 140 GRM (140 g) of vegetable lasagna has 210% of the recommended daily needs of vitamin a.
Ingredient List
- Cheese Sauce (water
- Heavy Cream [milk
- Cream]
- Parmesan Cheese [made From Pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti Caking Agent]
- Calcium Propionate]
- Modified Food Starch
- Vegetable Chicken Flavor [maltodextrin
- Salt
- Hydrolyzed Corn Protein
- Corn Starch
- Sugar
- Onion And Garlic Powder
- Yeast Extract
- Parsley
- Spices
- Natural Flavors
- Oleoresin Turmeric
- Silicon Dioxide]
- Salt
- Potassium Sorbate
- Garlic
- Nisin
- Phosphoric Acid
- White Pepper)
- Pasta (enriched Durum Flour [niacin
- Ferrous Sulfate
- Thiamine
- Mononitrate
- Riboflavin Folic Acid]
- Water
- Whole Eggs
- Yellow Corn Flour
- Vegetable Oil (soybean Oil)
- Artificial Color)
- Carrots
- Broccoli
- Spinach
- Onion
- Parmesan Cheese (made From Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti Caking Agent]
- Calcium Propionate)
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5.8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 210% | Vitamin C 41% |
| Calcium 17% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 4.1g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 536mg | 31% | |
| Total Carbohydrate 17.1g | 8% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 150% | Vitamin C 29% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (17%) | 175 kcal (12%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 160 mg (17%) | 114 mg (12%) |
| Iron, Fe | 1.26 mg (10%) | 0.9 mg (7%) |
| Sodium, Na | 750 mg (44%) | 536 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 17.4 mg (41%) | 12.4 mg (29%) |
| Vitamin A, Iu | 7500 IU (210%) | 5357 IU (150%) |
| Fatty Acids, Total Saturated | 5.8 g (41%) | 4.14 g (29%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Vegetable Lasagna with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium