Vegetable Lo Mein - 160 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Lo Mein is manufactured by Other with a suggested serving size of 0.5 PACKAGE (128 g) and 160 calories per serving. The nutritional value of a suggested serving of vegetable lo mein includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011251038018.
This product is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 0.5 PACKAGE (128 g) of vegetable lo mein has 42% of the recommended daily intake of sodium.
Ingredient List
- Chow Mein Noodles (water
- Wheat Flour
- Soybean Oil
- Sodium Carbonate
- Cornstarch)
- Vegetable Mix (cabbage
- Carrots
- Edamame
- Sugar Snap Peas
- Asparagus
- Broccoli
- Shiitake Mushrooms
- Red Bell Peppers
- Rapeseed Flower)
- Soy Sauce (water
- Soybeans
- Wheat)
- Water
- Sugar
- Soybean Oil
- Rice Wine
- Garlic
- Sesame Oil
- Black Pepper
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 10% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 10% | |
Dietary Fiber 2.9g | 15% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 26% | Vitamin C 26% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 8% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 617mg | 33% | |
Total Carbohydrate 18.8g | 8% | |
Dietary Fiber 2.3g | 12% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 20% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lo Mein Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (10%) | 125 kcal (8%) |
Protein | 6 g (15%) | 4.69 g (12%) |
Total Lipid (fat) | 5 g (10%) | 3.91 g (8%) |
Carbohydrate, By Difference | 24 g (10%) | 18.75 g (8%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 6 g (31%) | 4.69 g (24%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Sodium, Na | 790 mg (42%) | 617 mg (33%) |
Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.4 mg (20%) |
Vitamin A, Iu | 1000 IU (26%) | 781 IU (20%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Lo Mein with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vegetable lo mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium