Vegetable Medley - 60 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Vegetable Medley is manufactured by Big Y Foods, Inc. with a suggested serving size of 3 ONZ (85 g) and 60 calories per serving. The nutritional value of a suggested serving of vegetable medley includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 018894904793.
Vegetable Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Orange And Yellow Carrots
- Whole Green Beans Green Beans
- Yellow Wax Beans
- Butter Flavored Vegetable Oil (liquid And Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene [color]
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane
- An Anti-foaming Agent Added)
- Kosher Salt
- Black Pepper
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 10% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Medley Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (3%) | 71 kcal (3%) |
| Protein | 1 g (2%) | 1.18 g (2%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Vegetable Medley with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in vegetable medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium