Vegetable Medley - 150 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Vegetable Medley is manufactured by Kings Super Markets Inc with a suggested serving size of 1 cup (114 g) and 150 calories per serving. The nutritional value of a suggested serving of vegetable medley includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073866200785.
This product is a good source of vitamin c .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Vitamin C 51% of DV
A serving of 1 cup (114 g) of vegetable medley has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Edamame (soybeans)
- Carrot
- Red Bell Pepper
- Grilled Corn
- Water
- Honey
- Extra Virgin Olive Oil
- Virgin Sesame Oil
- Soy Sauce (water
- Soy
- Wheat
- Salt)
- Cider Vinegar (contains Milk And Sulphites)
- Yellow Lemon Juice
- Garlic
- Jalapeno Peppers
- Sugar
- Salt
- Coriander
- Thickeners: Xanthan Gum - Guar Gum And Glucose (wheat And/or Corn)
- Black Pepper Extract
Nutrition Facts
Serving Size 1 cup (114 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 4g | 18% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 17% | Vitamin C 51% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 11% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 140mg | 7% | |
Total Carbohydrate 13.2g | 5% | |
Dietary Fiber 3.5g | 16% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 45% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Medley Nutritional Value
Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (9%) | 132 kcal (8%) |
Protein | 6 g (13%) | 5.26 g (12%) |
Total Lipid (fat) | 7 g (12%) | 6.14 g (11%) |
Carbohydrate, By Difference | 15 g (6%) | 13.16 g (5%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 6 g (27%) | 5.26 g (24%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
Sodium, Na | 160 mg (8%) | 140 mg (7%) |
Vitamin C, Total Ascorbic Acid | 27 mg (51%) | 23.7 mg (45%) |
Vitamin A, Iu | 750 IU (17%) | 658 IU (15%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Vegetable Medley with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vegetable medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium