Vegetable Melange - 80 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Melange is manufactured by Other with a suggested serving size of 1 TBSP | VEGETABLE WITH (100 g) and 80 calories per serving. The nutritional value of a suggested serving of vegetable melange includes 10 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 826766780501.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 45% of DV
A serving of 1 TBSP | VEGETABLE WITH (100 g) of vegetable melange has 45% of the recommended daily needs of vitamin c.
Vitamin A 70% of DV
A serving of 1 TBSP | VEGETABLE WITH (100 g) of vegetable melange has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Jicama
- Carrots
- Grape Tomatoes
- Celery
- Ranch Veggie Dip (sour Cream [cream
- Modified Corn Starch
- Gelatin
- Acetic Acid
- Citric Acid
- Lactic Acid
- Natural And Artificial Flavor
- Phosphoric Acid
- Mono And Diglycerides
- Sodium Phosphate
- Locust Bean Gum And/or Xanthan Gum]
- Soybean Oil
- Water
- Distilled Vinegar
- Sugar
- Enzyme Modified Egg Yolk
- Salt
- Monosodium Glutamate
- Modified Corn Starch
- Onion*
- Bell Pepper*
- Carrots*
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Natural Flavor
- Garlic* Parsley*
- Xanthan Gum
- Calcium Disodium Edta Added To Protect Flavor *dehydrated)
- Kale
- Green Bell Pepper
- Red Bell Pepper
- Yellow Bell Pepper
Nutrition Facts
Serving Size 1 TBSP | VEGETABLE WITH (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Melange Nutritional Value
| Nutrient | Suggested Serving 1 TBSP | VEGETABLE WITH (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (4%) | 80 kcal (4%) |
| Protein | 1 g (2%) | 1 g (2%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 7 g (2%) | 7 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 125 mg (5%) | 125 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (45%) | 27 mg (45%) |
| Vitamin A, Iu | 3500 IU (70%) | 3500 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Melange with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in vegetable melange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium