Vegetable Napoli Pizza - 270 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Vegetable Napoli Pizza is manufactured by Kings Super Markets Inc with a suggested serving size of 0.33 PIZZA (147 g) and 270 calories per serving. The nutritional value of a suggested serving of vegetable napoli pizza includes 10 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073866200914.
This product is a good source of vitamin c .
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Vitamin C 57% of DV
A serving of 0.33 PIZZA (147 g) of vegetable napoli pizza has 57% of the recommended daily needs of vitamin c.
Ingredient List
- Crust; (soft Unbleached Wheat Flour
- Water
- Durum Wheat Semolina
- Sunflower Oil
- Yeast
- Salt
- Malted Wheat Flour)
- Topping: Tomato Pulp
- Mozzarella Cheese (from Cow's Milk
- Salt
- Starter Culture
- Microbial Rennet)
- Dressed Red And Yellow Peppers (peppers
- Sunflower Oil
- Parsley
- Garlic)
- Dressed Diced Mushrooms (agaricus Bisporus
- Sunflower Oil
- Parsley
- Garlic)
- Diced Artichokes
- Diced Black Olives
- Diced Eggplants
- Diced Zucchini
Nutrition Facts
Serving Size 0.33 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 23% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 57% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 9% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 299mg | 18% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 39% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Napoli Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 184 kcal (14%) |
| Protein | 10 g (29%) | 6.8 g (20%) |
| Total Lipid (fat) | 6 g (14%) | 4.08 g (9%) |
| Carbohydrate, By Difference | 47 g (23%) | 31.97 g (16%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 71 mg (8%) | 48 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 440 mg (27%) | 299 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 23.4 mg (57%) | 15.9 mg (39%) |
| Vitamin A, Iu | 100 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.36 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Vegetable Napoli Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in vegetable napoli pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium