Vegetable Pizza - 391 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA` (230 g) and 391 calories per serving. The nutritional value of a suggested serving of vegetable pizza includes 25 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 663209132028.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 23.02% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 0.33 PIZZA` (230 g) of vegetable pizza has 95% of the recommended daily needs of protein.
Sodium 70% of DV
A serving of 0.33 PIZZA` (230 g) of vegetable pizza has 70% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 0.33 PIZZA` (230 g) of vegetable pizza has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Water
- Contains 2% Or Less Of The Following: Butter
- Vital Wheat Gluten
- Yeast
- Salt
- Sugar
- I-cysteine)
- Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported French Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported French Romano Cheese [pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes]
- Rice Flour And Cellulose Powder Added
- To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Sauce (tomatoes
- Garlic
- Sugar
- Salt
- Sunflower Oil
- Extra Virgin Olive Oil
- Spice
- Basil And Naturally Derived Citric Acid)
- Mushrooms
- Bell Pepper
- Onion And Spinach
Nutrition Facts
Serving Size 0.33 PIZZA` (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 6g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 42% | |
| Dietary Fiber 3g | 28% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 57% | Vitamin C 69% |
| Calcium 53% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 317mg | 30% | |
| Total Carbohydrate 23.9g | 18% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA` (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (45%) | 170 kcal (20%) |
| Protein | 21 g (95%) | 9.13 g (41%) |
| Total Lipid (fat) | 10 g (35%) | 4.35 g (15%) |
| Carbohydrate, By Difference | 54.99 g (42%) | 23.91 g (18%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 4 g (37%) | 1.74 g (16%) |
| Calcium, Ca | 299 mg (53%) | 130 mg (23%) |
| Iron, Fe | 3.61 mg (46%) | 1.57 mg (20%) |
| Sodium, Na | 729 mg (70%) | 317 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (69%) | 7.8 mg (30%) |
| Vitamin A, Iu | 1249 IU (57%) | 543 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (69%) | 2.61 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Pizza with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium